How can women nourish the liver and kidneys?

Women should pay more attention to protecting their bodies, especially the liver and kidneys, because the liver and kidneys are the most vulnerable parts. How to maintain the liver and kidneys in life? In fact, you can absorb some nutrients from food to protect the liver and kidneys and maintain their functions. However, some female friends are not very clear about what kind of food can nourish the liver and kidneys. The following will introduce to friends in detail how to nourish the kidneys.

1. Pig blood protects the liver. Pig blood has a detoxifying effect and can be used for stroke, dizziness, abdominal distension, sexual poisoning, cane sores, etc.

People in my country have long known that eating pig blood and the blood of other animals can cleanse dirt from the body. Eating pig blood soup regularly is beneficial to maintaining liver function.

2. Lychee. Lychee has the effect of strengthening the liver and pancreas, and has an excellent effect on enhancing energy and blood. However, it should be noted that eating too many lychees can cause nosebleeds, toothaches, and get you inflamed.

In addition, when women suffer from abdominal pain due to cold, they can use 20 grams of dried lychee flesh, boil it with 1 bowl of water for 5 minutes, and drink the soup. The effect is very good and it works immediately after taking it.

3. Black plum. Black plums can be purchased at Chinese medicine stores. If the liver is damaged, drinking a small amount of alcohol will cause a hangover; even if the liver is normal, after drinking a large amount of alcohol, the liver will find it difficult to process the toxins produced in time, and a hangover will occur. Therefore, to prevent hangovers, you should first strengthen your liver and enhance its detoxification function. You can boil black plums and add sugar to drink the soup. This is a quick-acting method. You can also use American ginseng decoction, which is also effective.

Home-cooked dishes for women to nourish the liver

1. Herring fillet in tomato sauce. Black carp nourishes the liver, improves eyesight, nourishes the stomach and strengthens the spleen. It is suitable for patients with long-term illness, neurasthenia, chronic hepatitis and chronic nephritis.

2. Vegetarian braised lentils. Lentils are known as the best vegetarian tonic for strengthening the spleen and stomach in spring. They are especially suitable for the elderly, pregnant women, nursing mothers, and patients with hypertension, coronary heart disease, and cerebrovascular disease.

3. Leek and pork liver soup. Chives are warm and spicy in nature. Eating them in spring is best for boosting yang energy, and pairing them with pork liver can nourish liver blood. Suitable for patients with liver disease, night blindness, constipation, etc.

Women should pay more attention to food nourishment, because food can effectively nourish the liver and kidneys. As you age, the body is prone to some problems. You should pay more attention to dietary maintenance. Eating more of the above foods may be able to protect your liver and kidneys. Therefore, eating more nutritious foods is the most important thing.