Vagina tightening exercises

The vagina is a relatively important organ in the female body, but as time goes by, the vaginas of many women will become looser and looser. Of course, the loosening of the vagina is not caused by a single reason, but by many reasons. As a woman, you must understand some vagina tightening exercises, which will be more beneficial to your health. Next, let us take a look at what vagina tightening exercises are.

Vagina tightening exercise methods, vaginal relaxation seems to be a problem that every married woman will encounter. The female vagina is like a rubber band. If it is not cared for in time after being worn out, it will gradually wear out and will no longer be as tight as it once was.

Damage to the vagina caused by pregnancy and childbirth. It is difficult for women who have experienced childbirth to avoid vaginal damage, because the vagina can expand up to several hundred times during the delivery process. Such excessive expansion causes the vaginal elastic fibers to completely break and naturally cause the vagina to relax.

Body degeneration in middle age. When women are young, their skin is smooth and elastic, but after entering middle age, problems such as rough and dull skin gradually appear. Similarly, the vaginal muscles will also age naturally due to ageing. In addition, as the estrogen secretion of the ovaries decreases, the vaginal muscle tension decreases and lacks elasticity.

Standing exercise: Control your thigh and buttocks muscles, slowly tighten and contract the muscles. Maintain this process for about five seconds, then slowly relax the muscles, and repeat the tightening. Repeat this for ten minutes.

1. Prone exercise: Lie on the bed with your hips and legs extended out of the bed and not touching the ground. Keep your legs together and knees straight, then lift them up slowly and rhythmically, gradually bringing them closer to your upper body. When you reach your personal limit, slowly lower your legs. This completes a set of movements, and then repeat. This exercise strengthens the muscles in your hips and pelvis.

2. Standing exercise: Stand with your legs slightly apart, contract the buttocks muscles on both sides to clamp them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. Through patient training, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, improve the relaxation of the vagina, and enhance the contraction function of the vagina. You can then master the contraction and relaxation ability during sexual intercourse and make your sex life harmonious and satisfying. Do it for 15 minutes every day.

3. Sphincter contraction exercise: Every time you go to the toilet to urinate, contract your vagina to prevent urine from being discharged. After about 2 minutes, urinate and then contract again. The length of time you persist will vary depending on the length of your exercise. If you keep practicing for two months, I believe you will gain a lot.

4. Abdominal muscle exercises: Strong abdominal muscles are an important condition for maintaining ideal sexual function. Lie on your back with your legs bent. Hug your knees with your hands and pull them towards your chest. Apply a little force so that your hands can tremble slightly, then slowly relax. Then stretch your hips and try to straighten your legs. Then bend your legs and flex your hips so that your knees are close to your chest. Repeat 5 times. Finally, place your hands flat on your sides, straighten your legs and raise them 5 times, or raise each leg 5 times.

5. Pelvic exercises: The forward and backward movement of the pelvis is very important for exercising the pelvic and abdominal muscles. Half squat, bend your knees slightly, place your feet about 60 cm apart, and put your hands on your hips. Inhale and push your pelvis forward; exhale, pull your pelvis back while sticking your buttocks out as far as possible. Repeat 10 times.

6. Massage exercise: Lie on your back, bend your legs, separate your knees, put the soles of your feet facing each other, and use your hands to massage from the knees to the base of the thighs, and then massage from bottom to top after reaching the base of the thighs. Inhale as you massage, and exhale as your hands return to your knees. Repeat 5 times. Relax during the massage and pay attention to experiencing the whole-body sexual comfort produced by the movements.

7. Leg extension exercise: exercise the inner thigh muscles. When the trunk and thighs are moved, abdominal pressure acts on the vagina, producing pleasure. At the same time, the vaginal opening opens, which is beneficial to the smooth flow of local qi and blood. Sit down, support your body with your hands behind you, bend your left leg, bend your right leg and extend it outward, and place it flat on the mat. Lift your hips, abduct your left leg and slightly straighten it; lower your hips and do the same movement with your right leg. Repeat 5 times.

As a woman, there are many issues to pay attention to in life. Only by doing some exercise regularly can you have a good body. The vaginal tightening exercises are listed one by one above. If women who have this need can understand it in depth, they can not only achieve their expected results, but also live a happier life.