How should women take care of themselves after hysterectomy?

The body will have different symptoms at different stages. Among them, hysterectomy will cause certain physical and psychological harm to women. If you do not pay attention to body maintenance after surgery, it is easy to cause endocrine disorders, dull skin and aging. This has a particularly great impact on physical and mental health. However, it is also necessary to pay attention to good methods of body maintenance after surgery. Let's learn about how women should maintain themselves after hysterectomy.

How should women take care of themselves after hysterectomy?

1. Eat less oily, fried, smoked or grilled foods.

2. Eat more vegetables and fruits, especially tomatoes.

3. If you have anemia, eat more foods high in iron, such as pork liver, black sesame, grapes, seaweed, wolfberry, shiitake mushrooms, etc.

In addition, of course, you also need to exercise and maintain a happy mood! If you have undergone a total hysterectomy, you should abstain from sexual intercourse for 3 months and avoid heavy physical labor. Return to normal work and life after 3 months

1. Postoperative care

1. Encourage more turning over or bedside activities to promote the discharge of gas in the body and prevent bloating.

2. Keep the wound clean and dry. If there is exudate, inform the nursing staff immediately to change the gauze.

3. If you feel pain in the wound, you can tell the nursing staff and they can give you painkillers according to the doctor's orders.

4. After the gas is discharged, you can eat a light diet, such as white porridge and green vegetables. Do not eat gas-producing foods to prevent bloating, such as milk and beans.

5. The catheter can be removed on the second day after the operation, and the patient should be able to urinate within 5 hours.

6. Dietary recommendations: After passing gas, you can take high-protein, high-iron, high-fiber foods, such as cherries, grapes, fish soup, vegetables, etc., to prevent constipation and promote wound healing.

2. Home care and precautions after surgery

1. People who have had a hysterectomy will no longer have menstruation

2. After 6-8 weeks of surgery, once the deep tissues in the pelvic cavity have recovered, you can have a normal sexual life.

3. Avoid lifting objects heavier than 3 kg, bending over to pick up objects, and climbing stairs within 6-8 weeks after surgery. You can use a belly band appropriately.

4. Avoid sitting for long periods of time, long-distance travel, yoga, rhythmic dance and other exercises that increase abdominal pressure within 3 months to avoid pelvic bleeding.

5. After using the toilet, wipe from front to back to avoid infection

6. Observe the wound daily to see if it is red, swollen, hot, painful or has abnormal secretions. If you have any of the above symptoms, please return to the doctor as soon as possible.

7. Eat more fruits and vegetables and high-fiber foods, and drink 2000-3000cc of water every day to prevent constipation.

8. People who have had bilateral oophorectomy are more likely to develop osteoporosis. They should increase their calcium and hormone intake, such as animal bones, dried fish, soy foods, and exercise appropriately to avoid falls and fractures.

The above is an introduction to how women should take care of themselves after a hysterectomy. After understanding it, we know that women should first adjust their mood after a hysterectomy and not have too much psychological pressure. In addition, they should ensure good personal hygiene and get more rest. It is best to go to the hospital for regular follow-up after the operation.