What should we do about female menopausal syndrome?

Menopause is a period that every woman must go through. It means a period of transition from the reproductive period to the old age. It is also a period when women's ovarian function gradually declines. With the rapid decline of estrogen levels in the body, all aspects of the body will be affected. Therefore, women in menopause should pay more attention to their diet. Below, I will introduce several medicinal foods that can relieve menopausal syndrome.

Wolfberry and Lily Soup

60 grams of lily, 30 grams of wolfberry, and 2 egg yolks. Add 1000 ml of water to wolfberry and lily and boil until the volume reaches 300 ml. Then mash the egg yolks and pour into the soup. Add appropriate amount of rock sugar for seasoning and take in two doses.

Erxian Mutton Soup

15 grams of Epimedium, 250 grams of mutton, 10 grams of Curculigo, and 10 grams of longan meat. Wash Curculigo and Epimedium, and wrap them with gauze. Wash the mutton and cut into small pieces. Put all the ingredients into a casserole, add appropriate amount of water, boil over high heat, then simmer for three hours over low heat, remove the medicine bag and season. Drink as you like.

Cordyceps Chicken Stew

10 grams of Cordyceps sinensis and 250 grams of fresh chicken. Put fresh chicken into a pot with water, remove the foam after boiling, add the cleaned Cordyceps, and simmer over low heat until the chicken is cooked. Eat the meat and drink the soup, divided into two doses. Winter casual wear.

Raw Rehmannia and Jujube Seed Porridge

30 grams of raw earth, 30 grams of crushed Chinese jujube kernel, and 100 grams of rice. First, boil jujube seeds and raw earth in water to extract 200 ml of juice, add it to the cooked rice porridge, take it once a day, it is advisable to take it regularly.

Red Date and Tremella Soup

Ingredients: 60 grams of jujube, 20 grams of white fungus, and appropriate amount of rock sugar.

First, wash the jujubes and remove the cores. Soak the white fungus in warm water, remove impurities and wash it clean. Add appropriate amount of water into the pot and put in jujubes. After boiling over high heat, remove the foam floating on the surface, then simmer over low heat for 15 minutes, then add white fungus and rock sugar and cook for 5 minutes. Take one dose daily for 15 consecutive days. This porridge is more suitable for treating symptoms such as palpitations, insomnia, hot flashes, night sweats, and irritability in menopausal women.

The above are the methods of medicinal and dietary supplements for menopause. Menopausal syndrome varies from person to person and generally does not require special treatment and can be alleviated through dietary supplements. Women in menopause are prone to emotions such as irritability and depression, and people around them should show care and tolerance. Women in menopause should also be good at restraint and keep a good mood, which will also help them to smoothly pass through menopause.