How to replenish qi and blood for women

In daily life, we often hear people use the word qi and blood to describe a woman's complexion and overall mental state, especially those female friends who are going through menstruation and childbirth. Severe loss of qi and blood is a problem they have to face. The most serious manifestation is pale complexion, weakness in the limbs and other symptoms. Therefore, replenishing qi and blood is particularly important for them. So how can women replenish qi and blood? In the next period of time, please join me in today's discussion.

(7) Polygonum multiflorum: Polygonum multiflorum is the tuber of the Polygonaceae plant Polygonum multiflorum, which was known as earth spirit, cross vine, and night-blooming jasmine in ancient times. Polygonum multiflorum tastes sweet and bitter, slightly astringent, slightly warm in nature, and enters the lung and kidney meridians. Its main ingredients include chrysophanol, rhein, rhein, chrysophanol methyl ether, fatty oil, starch, sugars and lecithin. It has the effects of nourishing blood and liver, tonifying the kidney and strengthening essence, nourishing yin and moistening the intestines. It is mainly used to treat dizziness, tinnitus, palpitations, insomnia, soreness of waist and knees, numbness of limbs, spermatorrhea and metrorrhagia caused by yin deficiency and blood deficiency. Traditional Chinese medicine believes that "hair is the residue of blood" and "kidneys control hair." Polygonum multiflorum enters the kidney to nourish yin, nourish the kidney and soften the liver. When the kidney qi is sufficient and the liver blood is vigorous, the hair will be black and the skin will be moist. Therefore, "Kaibao Materia Medica" says that it "benefits blood and qi, blackens beard and temples, and brightens complexion." Therefore, Polygonum multiflorum is the number one beauty product among Chinese medicinal materials. There are many famous ancient prescriptions for beauty and anti-aging that use Polygonum multiflorum as the main ingredient. According to modern pharmacological research, Polygonum multiflorum also has the effects of lowering blood lipids, reducing cholesterol absorption, preventing arteriosclerosis, lowering blood sugar, strengthening the heart, and reducing thrombosis. Therefore, it is also an excellent product for blood tonic, beautification and anti-aging.

(8) Wolfberry: Wolfberry is the mature fruit of the Solanaceae plant Lycium barbarum, which was known as Gouqizi, beet seed, wolfberry thorn, and ground bone in ancient times. The prescription names used are wolfberry, wolfberry fruit, and sweet wolfberry.

I believe that through the discussion of the above paragraphs, the majority of female friends have a more proficient grasp of some ways and methods to better replenish qi and blood. In fact, it is not difficult to find that these methods are very easy to implement in daily life. It’s just that many female friends are busy with work and family life, which distracts their attention and leads to neglecting themselves. So I hope more male friends can pay more attention to the women around them.