What should pregnant women do if they have abdominal bloating and pain?

A woman's body is very fragile after pregnancy, and she may suffer from physical discomfort if she is not careful. The most common phenomenon is bloating and stomach pain. As the child grows, it will press on the pregnant woman's stomach, which will have a serious impact on the digestive system, causing stomach bloating and pain. So if you don't want this phenomenon to accompany you throughout your pregnancy, you must pay attention to timely conditioning.

What to do if pregnant women have bloating: Diet adjustment.

The first point of dietary adjustment is to eat less gas-producing foods. Common gas-producing foods include onions, cabbage, fried foods, nutritious sauces, sugary sweets, beans, etc., which are foods that produce more gas. Therefore, in order to avoid bloating, pregnant mothers should try to eat less of these gas-producing foods. Everyone also needs to know what is good to eat during pregnancy.

What to do if pregnant women have bloating: Keep a balanced mentality.

In addition to physiological changes, some pregnant women will also experience more or less changes in their temper and mood. Compared with before pregnancy, pregnant women are more likely to feel anxious, hesitant, or irritable. You should know that these negative emotions of pregnant women are also one of the important reasons for stomach bloating in pregnant women. Therefore, pregnant women should try to eat in a calm and happy mood to avoid the occurrence of stomach bloating.

The above two methods on how to deal with bloating in pregnant women are suitable for pregnant women before bloating occurs. What should pregnant women do if they have already experienced bloating and feel that food is stuck in their chest and cannot come up or down?

If this situation has only recently occurred, or only happens occasionally, this editor recommends that pregnant women still exercise appropriately. They can choose to do some safe exercises for pregnant women to help gastrointestinal motility and make food easier to digest.

If a pregnant woman often experiences this phenomenon and it does not improve, she should see a doctor in time. This will benefit both you and your child. Pregnant women with anemia can also take a walk after meals, which can also help digestion. However, be careful not to do strenuous exercise during pregnancy to avoid causing miscarriage. Appropriate exercise can also promote fetal movement.