Do women really need to nourish their kidneys?

In daily life, kidney tonification seems to be a man's patent, but in fact this statement is wrong. Women also need kidney tonification, and kidneys are very important to women. Women, like men, can also suffer from kidney deficiency. When women have kidney deficiency, they will have pale complexion, weak body, weak body, restless sleep, easy sweating, and body more easily feel tired. So do women need kidney tonification?

1. Lack of concentration and memory loss

Women with kidney yin deficiency are easily irritable, have difficulty concentrating, always lack energy at work, and their work efficiency drops significantly. And often suffer from insomnia and nightmares. I often forget what just happened, and my once good memory suddenly declines.

2. Getting fatter and fatter

My appetite did not increase, and my life went on as normal, but my weight kept increasing. Even if you exercise for an hour or so every day, the results may not be ideal. Although few people would associate obesity and kidney deficiency, the fact is that one of the reasons you gain weight is kidney deficiency.

3. Fear of cold, backache

I am more afraid of cold than most people and always wear thicker clothes than others. Does the temperature that others think is appropriate in the office always make you shiver, making it difficult for you and your colleagues to reach an agreement on the air-conditioning temperature? There is no rheumatism or trauma, but there is often discomfort in the back, tightness in the chest, pain in the waist and back, and unlocalized muscle pain. Traditional Chinese medicine believes that these are all caused by kidney yang deficiency.

4. Early menopause

Hot flashes, night sweats, delayed menstruation, mood swings... If you experience these menopausal symptoms at the age of 30, you should check whether there is a problem with your kidneys. Traditional Chinese medicine believes that the essence of deficiency syndrome is aging. People with kidney deficiency who have damaged their kidneys due to long-term work age faster.

5. Increased hair loss

You used to have long black hair that everyone loved, but has it recently become dry, thin, and dull? The best shampoo and hair care products, and professional care once a week, cannot save the embarrassing situation on your head.

Women also need to nourish their kidneys. When we find that a woman has kidney deficiency, we need to take kidney-tonifying measures. The article introduces many manifestations of kidney deficiency in women. When these symptoms appear, they are likely to be manifestations of kidney deficiency in women, and kidney-tonifying treatment is needed. The best way to nourish the kidneys is to use food conditioning methods. For example, leeks, wolfberries, yam, etc. can all nourish the kidneys.