What should women do if they have trouble sleeping during menopause?

Sleep is the best skin care product for women. As long as you get enough sleep, your skin will be smooth and white. But not everyone can get enough sleep. Take menopausal women for example. When they enter menopause, they will experience various symptoms, among which insomnia is the most common symptom. How to relieve insomnia has become the biggest problem for menopausal women? Let us listen to the experts' answer to this question.

Experts point out that sleep problems in menopausal women are mostly due to the decrease in the production of estrogen and progesterone during menopause, which reduces sleep quality and even leads to sleep disorders, thus affecting the overall quality of life. Among them, menopausal insomnia caused by hot flashes and night sweats is the most prominent.

Sleep disorders need to be diagnosed and treated no matter when they occur, especially for women in menopause, good sleep is even more important. Because as women age, menopausal sleep problems, especially sleep apnea and restless legs syndrome are becoming more and more common, and any of these symptoms will interfere with sleep. Regardless of the cause, frequent sleep interruptions will cause frequent daytime sleepiness, which in turn will affect the mood and behavior of menopausal women, making them more impatient and irritable.

Experts remind that in order to alleviate women's menopausal sleep problems, first of all, we must pay attention to sleep hygiene, develop good sleeping habits and daily routines, etc.; secondly, we must consult a professional doctor and take appropriate measures for treatment under the doctor's guidance, such as psychological adjustment and drug treatment.

Menopausal health care tips

1. Actively learn relevant physiological and health knowledge, reasonably arrange personal diet, exercise and work and rest time, so that life has a rhythm, diet has a regularity, and exercise has time.

2. Strengthen psychological self-regulation to keep yourself in a good mental state as much as possible, be optimistic, open-minded, positive, mentally relaxed, and avoid psychological imbalance.

All female friends will enter menopause. At this time, male husbands should fully understand certain phenomena and problems that their wives may experience during menopause, and give more comfort, encouragement and help. Women entering menopause must pay attention to sleep hygiene, develop good sleeping habits and daily routines, etc.