What should I eat to replenish blood during menstruation?

Women have a few special days every month when we cannot eat spicy or too cold food. At the same time, the personality will become more irritable and angry, and at this time, a large amount of blood is lost in our body. During this period, what can we eat to effectively replenish blood so as not to make ourselves feel so uncomfortable? Today, the editor will discuss with you the issue of blood replenishment during menstruation.

1. Pumpkin is a wonderful product for replenishing blood

In the Qing Dynasty, pumpkin was praised as a "wonderful blood tonic". The reason is that pumpkin is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus and many other trace elements. Among them, cobalt is one of the important components of vitamin B12, which can help the red blood cells in the blood function normally; zinc will directly affect the function of mature red blood cells; iron is the basic trace element for making hemoglobin. All of them are excellent nutrients for blood tonic. Therefore, regular consumption of pumpkin can effectively prevent the occurrence of iron deficiency anemia in women, and its blood tonic effect is better than the well-known blood tonic product donkey-hide gelatin.

2. Grapes are recommended by traditional Chinese medicine practitioners as a blood tonic

Grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. They are a good tonic for the elderly, women, the weak, anemic and over-fatigued. Pregnant women are also advised to eat more of them, which is not only good for the nutrition of the fetus, but also can make the pregnant woman's complexion ruddy and the blood vessels smooth! If you can't buy grapes sometimes, you can eat raisins, which have the same blood-tonifying effect!

3. Sugarcane blood-tonifying fruit

Among winter fruits, sugarcane, which is quite popular among people, also contains a large amount of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc. Among them, iron has the highest content, up to 9 mg per kilogram, ranking first among fruits, so it is known as blood-enriching fruit. However, from the perspective of traditional Chinese medicine, sugarcane is cold in nature, and people with weak spleen and stomach should eat less of it.

It can be seen from this that blood-enriching foods are actually very common in daily life, and generally speaking, their effects are very significant. The editor suggests that in addition to avoiding cold water and cold food during menstruation, we should also try to eat some warming supplements and avoid getting angry frequently, which can help our female body detoxify better.