Can women do yoga while menstruating?

Yoga is very popular among people. It can make people grow taller, cultivate their sentiments and so on. However, women do have menstruation every month. Women from their teens to their forties all have menstruation. Some people may ask, can I do yoga during menstruation? Next, I will tell you some relevant information about doing yoga during menstruation. Please read it.

You can practice Hatha Yoga during menstruation, but avoid inverted positions such as headstand, shoulderstand, double angle pose, and movements that squeeze the abdomen. Hot yoga is prohibited. Yoga is OK, but don't do too much high-intensity yoga. Simple meditation yoga is OK.

Suggestions: You can exercise moderately during menstruation, but avoid strenuous exercise. : You can do yoga during your period. But it is better to do less or no exercises that use the strength of the waist and abdomen.

Suggestions: Do not do intense running and jumping, spiking in volleyball, jumping and shooting in basketball, etc. You should also avoid strength exercises that increase abdominal pressure, such as lifting barbells, intense abdominal muscle exercises, etc. The activity time should not be too long, generally 15 to 30 minutes is appropriate. You can do some gentle yoga movements during your menstrual period, which can relieve menstrual problems such as dysmenorrhea, but be careful not to do too many or large movements. The time should be less than that of normal yoga practice to avoid excessive fatigue. Avoid doing poses that squeeze the abdomen, handstands, bow your head too far, and raise your legs high. Squeezing the abdomen will stimulate the uterus, while handstands, bow your head too far, and raise your legs high will cause blood to flow backwards, affecting the normal operation of the menstrual period. During the menstrual period, lighter exercises should be arranged to avoid imbalance in the excitation and inhibition processes of the cerebral cortex due to excessive movements.

During menstruation, you must be careful to do yoga in moderation. Also, during menstruation, you should pay attention to your body's rest, your mood, and some dietary precautions. Yoga is indispensable for many women, but you should follow the above information, don't act on your own, and listen to other people's opinions. It is best not to do yoga.