What are the symptoms of severe uterine cold

Uterine cold is a common disease among women, caused by lack of attention. Generally speaking, patients with uterine cold have certain congenital genetic factors, including being too weak. Cold hands and feet are the main symptoms of uterine cold. So, what are the general causes and treatments? How should we care for it on a daily basis? In the following article, I will introduce to you the symptoms of severe uterine cold.

Cause of uterine cold 1: constitution

Some women are born with a cold constitution: their limbs are easily cold, they are particularly sensitive to cooler weather, their faces are paler than average people, they like to drink hot drinks, they are rarely thirsty, they are afraid of cold in winter and resistant to heat in summer. A cold constitution is mostly caused by acquired factors, such as living in a cold environment, a preference for cold food, overwork or irritability that damages the body's yang energy... These are common problems that make the body cold.

In addition, there are also genetic factors. Perhaps your parents have a cold constitution, or they were older when you were born and their body yang energy was gradually decreasing, which would directly lead to the code for a cold constitution being written into your genes. Even if you are in the same conditions as others, you are more likely to experience symptoms of uterine cold, so in addition to being careful to prevent the cold, you must also keep your body warm over a long period of time.

Cold protection key:

1) Eat more foods that replenish qi and warm the body, such as walnuts, dates, and peanuts, so that the innate deficiencies can be supplemented by acquired high energy. There is no need to worry about getting angry. People with cold uterus constitution lack fire energy and are not prone to symptoms of excessive fire and body heat.

2) Use abalone for nourishment. Traditional Chinese medicine believes that abalone is a nourishing food that can nourish and beautify the skin, and is the best tonic for women. In the past, the Chinese medicine pills that the Imperial Medical Bureau presented to the empress and concubines were mixed with abalone juice instead of honey as it is today. Therefore, women with uterine cold should often make abalone food for themselves.

3) People who walk tend to be quiet and steady, and they easily feel tired when exercising too much. In fact, "movement generates yang", and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

The above article introduces to you the symptoms of severe uterine cold. If women want to avoid being troubled by uterine cold, they must first be familiar with the symptoms of severe uterine cold. Most patients will not only experience a decline in physical fitness, but also pale complexion, irregular menstruation, frequent dysmenorrhea, etc. At the same time, we should pay attention to fitness, exercise more and eat some nourishing food appropriately.