Can I eat bird's nest during my period?

I believe many friends are familiar with the food called bird's nest. Bird's nest is taken from the nest of swallows. Since this kind of food has many benefits and is relatively rare, it is sold at a very high price in the market. However, despite this, there are still many friends who often buy it for consumption, especially female friends. However, many female friends do not know whether they can eat bird’s nest during menstruation. So let’s take a look at whether you can eat bird’s nest during menstruation?

You can eat bird's nest during menstruation. Bird's nest has the effects of nourishing yin and moistening dryness, replenishing qi and yin, and replenishing essence and marrow. The effect of nourishing blood and stopping bleeding is very helpful for women during menstruation and can prevent the occurrence of dysmenorrhea. At the same time, bird's nest contains a very important polypeptide hormone-epidermal growth factor. This substance exists in most body fluids of the human body, and its content is particularly high in milk, semen, etc. In the human body, it is mainly synthesized by the submandibular gland and duodenal gland, and has many important physiological functions, such as inhibiting the secretion of gastric acid and protecting the duodenum.

For some women with menstrual disorders, bird's nest can also be used as a dietary supplement. Women with delayed menstruation, scanty menstruation, abdominal pain, fear of cold, and diarrhea should avoid eating raw and cold food. They can often stew bird's nest, red dates, and lotus seed soup to replenish blood. For those with excessive menstruation, dry mouth, insomnia, and headaches, they should eat less spicy and irritating food. They can eat bird's nest with fungus, lily, mung bean and other cool foods to improve their physical condition.

Bird's nest has the effects of nourishing yin and blood, replenishing qi and beautifying. It is a holy product for beauty and many women love to eat it. During menstruation, women's bodies are weak, so eating bird's nest is beneficial for women to supplement nutrition. The above content has already given a detailed introduction to the question of whether you can eat bird’s nest during menstruation.