Will poor sleep cause menstrual irregularities?

Staying up late is a common occurrence for office workers. Women who often stay up late are prone to dark complexion, acne, and obvious menstrual irregularities. If women stay up late or suffer from insomnia for a long time, it will change the body's original biological clock, thereby causing disruption to the body's life rhythm. However, long-term irregular life will not only make women look old, but also bring many diseases. So, will poor sleep cause irregular menstruation? Let me tell you about it.

This biological clock disorder will lead to a series of endocrine dysfunctions, which in turn will affect women's ovulation cycle. Once the ovulation cycle is disrupted, irregular menstruation may occur, which will lead to an imbalance in progesterone secretion. Some women are more likely to have tumors, such as uterine fibroids, endometrial lesions,

Staying up late causes endocrine disorders

Menstruation is a barometer of women's health. However, many women now experience symptoms such as amenorrhea, irregular menstruation, scanty menstrual flow, and abnormal bleeding. The patients are mainly young women between 18 and 30 years old.

Gynecologists point out that if women stay up late or suffer from insomnia for a long time, it will change the body's original biological clock, thereby causing the body's biological rhythm to become disordered. This disorder will lead to a series of endocrine dysfunctions, which in turn will affect women's ovulation cycle.

Once the ovulation cycle is disrupted, irregular menstruation may occur, which will lead to an imbalance in progesterone secretion. Some common tumors in women, such as uterine fibroids, endometrial lesions, and breast lesions, are all related to abnormal secretion of estrogen and progesterone. Therefore, female friends should try not to stay up late.

Clues of irregular menstruation

Irregular menstruation in women is manifested as irregular menstrual cycle or bleeding volume, which can be divided into the following four situations:

1. Irregular uterine bleeding. Including: heavy menstruation or prolonged menstruation; scanty menstruation, with both low menstrual volume and menstrual period; frequent menstruation, with menstrual intervals less than 25 days; prolonged menstrual cycle, with menstrual intervals longer than 35 days; irregular bleeding, which can be caused by various reasons and has no regularity.

2. Functional uterine bleeding. It refers to abnormal uterine bleeding caused by endocrine regulation system disorders without obvious organic lesions in the internal and external genitalia. It is the most common type of menstrual disorder and is common in adolescence and menopause.

3. Vaginal bleeding after menopause. It refers to bleeding 6 months after menstruation stops, often caused by malignant tumors, inflammation, etc.

4. Amenorrhea. It refers to the absence of menstruation or the cessation of menstrual cycle for more than 3 cycles after it has been established. The former is primary amenorrhea and the latter is secondary amenorrhea.

Diet therapy for irregular menstruation

20 jujubes, 10 grams of motherwort, 10 grams of brown sugar, add water and stew the soup, once in the morning and once in the evening. It is suitable for treating delayed menstruation and oligomenorrhea caused by cold during menstruation.

2 eggs, 30 grams of motherwort. Wash the eggs, stew them with motherwort and water. After the eggs are cooked, peel them and cook for another 20 minutes. Eat the eggs and drink the soup. It is suitable for treating oligomenorrhea and delayed menstruation caused by blood stasis.

Take appropriate amounts of red sorghum flowers and brown sugar, decoct them in water, and drink it in two doses. It is suitable for those who have early menstruation, heavy menstrual flow and bright red menstruation.

Add 10 grams each of angelica and ginger and 100 grams of mutton slices into water and cook together. Add salt after it is cooked, drink the soup and eat the meat. It is suitable for symptoms such as delayed menstruation, scanty menstruation, and abdominal cold pain.

Cook 200 grams of rice vinegar and 250 grams of tofu together and eat before meals. Eat all at once. It is suitable for strong women with short menstrual periods, dark red blood and heavy flow.

Therefore, female friends should try not to stay up late if possible. If you really have to stay up, try to make up for the sleep during the day and adjust your own body clock according to your needs. If the body adapts to the "reversed day and night" life, the quality of daytime sleep can be guaranteed, the endocrine system will return to normal, and the adverse effects on the body will be reduced accordingly.