What foods are good for your ovaries?

Female friends all hope that they will always look like they are 18 years old. Although this is an impossible dream, if women can strengthen the protection of their ovaries, they can still delay aging to a great extent and better maintain their youthfulness. In fact, there are many foods in our lives that have the effect of maintaining the ovaries. Eating these foods regularly is good for the ovaries. Let's find out what foods are good for the ovaries.

The following foods can help maintain ovaries:

carrot

British nutritionists found that women who ate carrots an average of five times a week were 50% less likely to develop ovarian cancer than the average woman, and American experts came to a similar conclusion. High-calcium diet The latest American research shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

Folic acid

Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

From the perspective of traditional Chinese medicine, foods that have a direct positive effect on the ovaries include citrus fruit, turtle blood, egg white and beans (soybeans); better medicines include American ginseng and Ligustrum lucidum, which have a good effect on nourishing the ovaries. In daily life, eating more walnuts, which are foods rich in VE, and drinking soy milk can increase estrogen, which is very good for maintaining the uterus and ovaries.

In general, carrots, folic acid, etc. are very beneficial for women's ovarian maintenance. Women may wish to eat them often. In addition, it should be noted that if women cannot achieve the effect of promoting ovarian function through diet therapy, and ovarian disease is found after examination, they need to receive scientific and regular treatment in time.