What should pregnant women eat for breakfast?

Women need to pay special attention to their diet after pregnancy. They can no longer eat junk food like before, such as fried food, various puffed foods, etc. Breakfast is especially important for pregnant women, so what should pregnant women eat for breakfast? It is best for pregnant women to make breakfast at home. It can be pasta, rice porridge, milk, soy milk, etc., and eggs must be consumed in the morning. In short, breakfast for pregnant women should be nutritious.

1. Whole wheat products. Including porridge, whole wheat biscuits, whole wheat bread, etc. Pregnant women should choose the best natural grains without any sugar or other ingredients added, and can add some peanuts, raisins or honey according to their preferences. In addition, whole wheat bread can ensure 20 to 35 grams of fiber intake per day. Because whole wheat bread can also provide rich iron and zinc.

2. Milk and soy products. Pregnant women should consume about 1,000 mg of calcium per day. Yogurt is also rich in calcium and protein, which helps gastrointestinal health.

3. Fruit. Citrus fruits are rich in variety and are rich in vitamin C, folic acid, and a large amount of fiber, which can help pregnant women maintain their strength and prevent fatigue caused by water.

4. Lean meat. Since lean meat is rich in iron, it is easily absorbed by the human body. Iron plays an irreplaceable role in the blood transportation process. During pregnancy, the total blood volume of the pregnant woman will increase to ensure that the fetus's diet will double, giving the fetus enough blood to feed the fetus.

5. Vegetables. Dark vegetables usually mean high vitamin content. Cabbage is a good source of calcium; broccoli is high in calcium and folate, rich in fiber and disease-fighting antioxidants, and helps absorb the iron from other green vegetables.

1. Millet and brown sugar porridge

Millet contains more protein, fat, iron and other trace elements than rice. The content of vitamin B1 and vitamin B2 in millet is also higher than that in rice. Millet also contains a small amount of carotene. Rice and millet, both provide the same amount of calories.

Main ingredients: 100 grams of millet and appropriate amount of brown sugar.

practice:

1. Wash the millet, put it into boiling water, bring to a boil over high heat, then simmer until the porridge becomes sticky.

2. When eating, add appropriate amount of brown sugar and stir, then pour into a bowl.

Features: This porridge is sticky and sweet.

2. Pork belly porridge

Pig stomach contains protein, fat, inorganic salts and other substances, which have the effect of nourishing yin and strengthening the spleen and stomach. Pregnant women can eat this porridge to increase appetite, replenish qi and improve physical fitness.

Ingredients: 250 grams of pork belly, 100 grams of rice, pepper, salt and MSG as appropriate.

Preparation method:

1. Wash the pork stomach, cut it into thin strips, put it into a hot pan and fry it, then take it out and set aside.

2. Wash the rice and pork tripe, put them into the pot, add appropriate amount of water, put it on the fire, add pepper after boiling, simmer until the pork tripe is rotten and thick, add salt and MSG to taste.

3. Note that the pig's stomach must be cleaned thoroughly, and rubbed repeatedly with salt, flour , etc. to remove odor.

Features: Thick and delicious.