What are some suitable weight loss exercises during menstruation?

A good figure is what everyone wants to pursue, so in daily life, almost everyone wants to lose weight. No matter whether they are fat or thin, they want every part of the body to be perfect, so everyone will continue to lose weight. However, women are relatively weak during their menstrual period and cannot engage in strenuous physical exercise. Losing weight during this period becomes a bit difficult. Next, we will introduce some weight loss methods suitable for menstruation.

1. Walk slowly for 20 to 40 minutes

Even experts who are against strenuous exercise or fitness training during menstruation cannot but agree that walking or slow pace is the best exercise to effectively help adjust menstrual discomfort without being prone to injury. Whether it is before or during your period, as long as you are able to get out of bed and walk around, you might as well put on comfortable sandals, apply sunscreen, and go for a walk in the park.

2. Jog for 15 to 30 minutes

If you have the idea of ​​going jogging, don't hesitate, just run! Many sports science studies have confirmed that running can indeed activate the brain and produce endorphins, a chemical that can boost mood. So, if you feel depressed because of your menstrual period, put on your headphones and let the music accompany your jogging time!

3. Yoga 10 ~ 20 minutes

Generally speaking, the yoga moves suitable for women during menstruation vary from person to person; and the maturity of the technique and the flexibility of the body also determine whether you can perform specific yoga moves. Although it is not recommended that you do headstands, some yoga moves can indeed help you relax your pelvic muscles and relieve back pain caused by menstruation. If you are not that familiar with yoga, then try the simple yoga garland pose first!

1. Straighten your back, squat on the yoga mat with your feet, open your knees, spread your feet to both sides, and try your best to place the heels of both feet on the same horizontal line. Imagine yourself as a frog with your legs spread out, and place your hands naturally on the ground in front of your chest.

2. Then extend the fingertips of both hands backwards, with the palms facing up, and reach behind the left and right feet respectively.

3. Inhale, lean forward slightly and maintain balance. Pass your hands through your ankles and touch your fingertips together at the heels. Keep your feet in a balanced and open position, head slightly downward, and exhale slowly.

The above article introduces some exercises that are suitable for menstruation. These methods can also help you lose weight. However, if your body is very weak during menstruation, it is recommended that you stay in bed and avoid physical exercise. If your physical condition allows, you can do some soothing exercises such as yoga, slow walking, and strolling. Of course, massage is also a good choice.