What is the cause of breath holding during pregnancy?

After pregnancy, you will experience some bad things more or less, because in life, we cannot have smooth sailing. For some pregnant women, they will experience breath holding after pregnancy, whether in the early or late stages. Generally, breath holding is more common in the late stages. Many people begin to be afraid, and their families are also very worried. So what causes breath holding in pregnant women?

Pregnant women experience chest tightness because the uterus enlarges, the heart is squeezed by the uterine fundus, or the fetus compresses the abdominal aorta, affecting venous return, causing insufficient cardiac output and insufficient oxygen supply to tissues. You can usually breathe oxygen

Pay attention to personal hygiene and wash frequently with warm water. If you bathe in cold water, dirt on your skin will not be easily removed, and pregnant women will easily catch a cold. If you bathe in hot water, the high temperature will damage the developing central nervous system of the fetus and cause fetal malformations.

Clothing should be cool and loose. Pregnant women are advised to choose silk or cotton fabrics for close-fitting clothes. Clothes should be loose, and bras and belts should not be too tight.

Adjust your diet appropriately. In order to ensure the nutrition of the mother and fetus, pregnant women should maintain their appetite in summer and eat more fresh vegetables, such as cucumbers, tomatoes, lentils, winter melon, etc.; eat more fresh soy products, and often eat soups made of shredded chicken, shredded pork, egg drops, seaweed, and mushrooms; at the same time, change the variety of dishes frequently. In addition, be careful to eat less greasy food. If there is no obvious swelling in the lower limbs during pregnancy, you can drink some salty drinks to replenish the salt lost through sweating.

Don't be greedy for coolness. Pregnant women should not stay in a room with sufficient air conditioning for too long when walking from a hot environment to prevent their abdomen from getting cold. It is best not to sit in the wind when enjoying the cool air, do not sleep in the open air, and do not lie on a straw mat on the concrete floor. When using a fan, do not blow it directly, the wind speed should be moderate or the fan should be set to shake its head. In addition, it is not advisable to eat too much cold drinks.

After pregnancy, it is best for us to do more exercise, but not too much. If the amplitude is too large, it will hurt the baby. During pregnancy, doing more exercises is good for both the baby and the pregnant woman. Go outdoors more often to breathe some fresh air.