What is good for women to soak their feet?

In the cold winter, I believe you must have felt the cold weather, especially many women with low immunity and insufficient blood, who always have cold hands and feet. Cold hands and feet will cause blood coagulation and slow blood circulation. No matter how warm the clothes are, the body feels like an ice cave. In fact, foot soaking is effective for women. Foot soaking can raise the temperature of the whole body. What is good for women to soak their feet? Let's find out.

Soaking your hands and feet in hot water before bed can not only promote peripheral circulation, but also help you sleep.

2. After taking a shower or a hot bath, put on socks immediately after drying to keep warm.

3. If women often have cold feet in winter, they can soak their feet in a bucket filled with hot water + rice wine + ginger slices (the ratio of hot water to rice wine is 1:1). In winter, using it after watching TV or taking a break after get off work can improve women's fear of cold.

4. In terms of diet, eat more foods with ginger slices, such as chicken soup and fish soup. Other foods containing spicy spices such as onions and garlic have the same effect.

Which vitamins help improve peripheral blood circulation to resist the cold?

1. Vitamin E helps to dilate peripheral blood vessels and stimulate peripheral blood circulation. However, the effect of vitamin E is slow. For people who habitually have cold hands and feet, it may take more than three months and the dosage may need to be 210 to 250 IU per day.

2. Niacinic acid, this vitamin in the B group is less likely to be destroyed, and vitamins B1, B2, and B6 also help the synthesis of niacinic acid. It exists in many foods such as liver, eggs, milk, cheese, peanuts, mung beans, and coffee. It has a warming effect relatively quickly. For example, after we drink a cup of hot coffee, our whole body suddenly becomes warm. This is the reason.

Soaking your feet in winter is very good for your body, especially for women. When soaking your feet, you can put mugwort and pepper, or use ginger slices and vinegar to soak your feet. These can effectively dredge your blood vessels and stimulate your blood to rise faster. I believe everyone has a certain understanding of the benefits of soaking your feet for women.