Why do I feel sore legs during ovulation?

Women may experience physical symptoms at some physiological stages, such as menstrual pain and other physical discomforts. The ovulation period, as a key physiological phenomenon for women, will also experience some related physiological phenomena, but everyone does not know how to identify them. Will my legs feel sore during ovulation?

What causes leg soreness during ovulation?

Ovulation is often accompanied by a rise in body temperature, which is a normal physiological change. Leg soreness during ovulation should also be considered as a factor of fever and cold. In addition, muscle cramps may be caused by local cold. You should pay attention to keeping warm and observe whether there is a calcium deficiency. The symptoms can be effectively improved by supplementing calcium. At the same time, rest effectively, avoid fever and cold factors, measure body temperature in time, if the temperature exceeds 38.5 degrees, take anti-fever and cold and antipyretic drugs in time.

Will my legs get sore during ovulation?

Leg soreness is generally not likely to occur during ovulation. The following symptoms may occur during ovulation:

1. Observation of secretions

During a menstrual cycle, secretions do not remain constant. In most cases, the discharge is drier, thicker, and less frequent. On a certain day right between two menstrual periods, the secretion is clear, bright, and abundant, like egg white, or more like the runny nose when you have a fever or a cold. This day is the ovulation period. This is because during ovulation, higher concentrations of estrogen are produced, which act on the columnar squamous epithelial cells at the cervical opening, causing them to secrete a large amount of secretions.

2. Nipple tenderness

Women have a feeling that sometimes nipples seem very sensitive. You may feel pain when your nipples are rubbed or squeezed during bathing or changing underwear. This is because the nipples and mammary ducts are very sensitive to estrogen. Under the action of estrogen produced during ovulation, the nipples will enlarge, turn red, darken in color, and become very sensitive. At the same time, the mammary ducts will widen, enlarge, and lengthen, pushing the nipples outward.

3. Mid- to late-stage pain detection

Some women experience lower abdominal pain between menstruations, which is called "mid-term pain." Mid- to late-term pain is the pain caused by the discharge of the egg cell from the uterus and ovary. Therefore, mid-term pain as one of the signals of ovulation has attracted widespread attention. The pain in the middle and late stages usually occurs 2-3 hours before ovulation, and some people may feel like leg cramps or side stitches. Sensible people can feel it the day before ovulation. The characteristic of mid- to late-term pain is that the pain will increase during the ovulation period, and the peak of the pain will last for 30 minutes to 3 hours. The location of the pain is basically in the right lower abdomen. Some people have alternating pain in the left and right lower abdomen every month, or have pain near the top of the toes, which is sometimes mistaken for appendicitis. The pain in the later stages is not easy to be noticed by people, but if they pay attention, most people can feel it. If the mid-term pain and ovulation temperature method are well combined, the ovulation period can be grasped more accurately.

Common problems with ovulation

You may feel loss of appetite during ovulation. Scientific research shows that women's appetite during this period is the least in a physiological cycle. It is said that this is the result of human natural instinct. In other words, during this period, female insects will focus more on finding male partners for breeding, rather than looking for food. However, for your health, you should still pay attention to normal nutrition intake and don't control it too much.

You may feel a surge in sexual desire. Generally speaking, women in this period will have very strong sexual desire. This is a little secret from the egg cell to you, telling you that your body is very eager to get pregnant. At the same time, during this period, women's resistance will be reduced, because the vaginal mucus will become thinner, which is also to make it easier for sperm to pass through numerous obstacles and combine with egg cells, thereby increasing the chances of successful pregnancy. In addition, women's nasal mucus will also decrease, thus increasing the chance of bacteria invading the human respiratory system. Therefore, you should pay attention to protecting your respiratory tract to prevent germs and pathogens from entering your body and causing illness.

The ovulation period of girls can be calculated. When you find that you are in the ovulation period, you should pay more attention to regulating your mind and body and be sure to maintain a stable mood.