Why do I not have my period?

Every woman has her own menstrual cycle, and each cycle is different. The normal menstrual cycle is about 28 to 35 days. There are certain differences in the menstrual cycles of different people, but if it does not exceed three days before and after, it is relatively normal. However, some people do not have their period during their menstrual period, which is considered irregular menstruation. Irregular menstruation is a problem that troubles many women. So what exactly causes irregular menstruation?

Excessive dieting

Medical research has shown that a girl's first menstruation can only occur when body fat accounts for at least 17% of her body weight, and body fat accounts for at least 22% of her body weight to maintain a normal menstrual cycle. Excessive dieting will cause a large amount of fat and protein to be consumed in the body due to insufficient energy intake, affecting menstruation and even causing scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly.

Emotional abnormalities

Long-term sulking or suffering from major mental stimulation and psychological trauma can lead to menstrual disorders or dysmenorrhea, or amenorrhea. This is because menstruation is formed after the hormones secreted by the ovaries stimulate the endometrium, and the hormones secreted by the ovaries are controlled by the release of hormones from the pituitary gland and hypothalamus. Therefore, any abnormality in the function of the ovaries, pituitary gland, or hypothalamus will affect menstruation.

Overwork

Women should not overwork during menstruation, because overwork will deplete Qi, and Qi deficiency will cause blood to lose control, which can easily cause excessive menstruation, prolonged menstruation, and even metrorrhagia.

Substance abuse

For women, the abuse or frequent use of large amounts of antibiotics can lead to menstrual disorders, anovulation, amenorrhea, etc. This may be because the drugs suppress and damage the body's own resistance, leading to body dysfunction.

Cold stimulation

According to research, women who are exposed to cold during menstruation will experience excessive contraction of blood vessels in the pelvis, which can cause oligomenorrhea or even amenorrhea. Therefore, women should have a regular daily life and avoid excessive fatigue, especially during menstruation.

Menstrual irregularity refers to delayed or early menstruation, or it may be a situation where the amount of menstrual blood is small or heavy, so all the situations mentioned in the article may cause menstrual irregularity. However, irregular menstruation can be regulated. You should pay attention to eating less cold food and eat more cold-dispelling food and blood-replenishing and qi-invigorating food, such as red dates, longan, brown sugar, ginger, etc.