How to slim waist and lift hips?

Slimming waist and lifting hips, these are two contents. To slim waist, you should focus on the waist when exercising, do sit-ups and other exercises, and to lift hips, you should do more squats to lift your hips. But when slimming waist and lifting hips are put together, how should we exercise? Next, let me introduce to you some related issues about how to slim waist and lift hips, and you can practice it.

Today's weight loss secrets can help you regain a 100% slim figure, no matter you are fat on top, below, or all over.

If you have the following characteristics:

Lower body obesity, loose muscles, phlegm and edema, not losing weight even if eating less, cold hands and feet

1. Take a bath or foot bath at least three times a week to promote blood circulation and strengthen metabolism.

2. Never diet randomly or adopt inappropriate weight loss methods, such as "apple therapy" or "seven-day fasting". Because people with yin-type obesity need methods that can both lose weight and replenish the body in order to be successful.

3. Drink more warm drinks or tea, and "never" drink cold drinks. Otherwise, the chances of successful weight loss will be greatly reduced.

4. Eat some spicy food, such as ginger, pepper, Sichuan pepper, chili, etc. It has a great effect on warming the body and will improve the basal metabolic function.

5. Don’t eat white sugar. Use brown sugar or honey instead. Don't eat instant noodles or MSG.

If you have the following characteristics:

Obesity, firm muscles, easy sweating, constipation, high blood pressure

1. Take a bath or foot bath more often, at least twice a week, to promote blood circulation and enhance metabolism.

2. Reduce food intake. The biggest weakness of Yang-type obese people is that they often overeat.

3. Drink more warm drinks or tea. If you really want to drink or eat some frozen food or drinks, you must drink a cup of warm water first. You must not drink cold drinks or food on an empty stomach.

4. Eat more vegetables and fruits.

5. Avoid fried, greasy foods and desserts. .

6. Don’t eat white sugar. Use brown sugar or honey instead. Don’t eat instant noodles or MSG

Slimming the waist and lifting the hips is actually very convenient and easy to do. Everyone should pay more attention to this knowledge in life. After reading the above content about how to slim the waist and lift the hips, I believe everyone has learned a lot. However, when exercising, everyone should also do more exercises that are suitable for us, and don't force it.