What should I pay attention to when I have irregular menstruation and breast pain

Women have some menstruation every month, and menstruation is mainly the periodic shedding of the endometrium. There will be bleeding, which is generally regular. However, sometimes women often have irregular menstruation due to various factors, which can cause breast pain and discomfort. So what should you pay attention to if you have irregular menstruation and breast pain? Let's take a look at the detailed introduction below.

People who often have early menstruation should eat less spicy spices, less meat, less onions, onions, and green peppers, and eat more green vegetables.

If your menstruation is always late, you should eat less cold food and more meat. It is best to eat fried chicken liver or pork liver with ginger on the first and second days of menstruation, and eat more blood-enriching foods.

First, pay attention to nutritional balance in diet. In addition to adequate protein intake, fat and sugar should be moderate. Pay special attention to the supplementation of vitamin E, D and minerals such as iron and calcium. Appropriate supplementation of vitamin E can scavenge free radicals, improve skin elasticity, delay the process of gonad atrophy, play an anti-aging role, and regulate immune function. 150-300 mg per day is sufficient.

Second, we should increase exercise appropriately, as exercise helps promote metabolism and blood circulation, and delay organ aging. Exercise should be done according to one's ability, with perseverance and gradual progress. Jogging, walking, radio gymnastics, and Tai Chi are all suitable exercises.

Third, ensure adequate sleep, do not eat too much at dinner, and do not do strenuous exercise at night.

Fourth, maintaining a harmonious sex life can enhance confidence in life, improve mood, eliminate loneliness, relieve psychological pressure, and improve the body's immune function.

When women have irregular menstruation, they need to pay more attention to their physical condition, pay attention to actively regulating their bodies and improving breast pain. The above introduction is about what to pay attention to when having irregular menstruation and breast pain. Everyone has a certain understanding of this. In the future, you need to pay attention to taking relevant conditioning measures.