How to regulate scanty menstruation

In general, women's menstruation often occurs cyclically, but in many cases, women often suffer from menstrual disorders due to excessive fatigue or the influence of certain other factors. Among them, the most common situation is reduced menstruation, which makes women quite troubled. So, how to regulate less menstruation? Let's take a look at the detailed introduction below.

1. Do not eat raw or cold food one week before your period (this is something you must pay attention to). For people with normal menstruation, there is nothing wrong with eating raw or cold food before or during menstruation, but for people with irregular menstruation, you must pay attention to this.

2. Drink a cup of boiled water with brown sugar every day when your period comes.

3. It is best not to overwork yourself during menstruation.

4. A person’s mood and stress will affect the normality of menstruation, so try not to let yourself be too depressed.

5. It is best not to drink cold water during menstruation. Generally speaking, you can drink cold water during menstruation, but for people with irregular menstruation, it is best not to drink cold water.

6. During menstruation, you should keep warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual life is absolutely prohibited during menstruation.

When women reach their menstrual period, they need to pay attention to many aspects, especially their mentality and arrangements of life and diet. The above mainly talks about how to adjust less menstruation. Women need to pay attention to the reduction of menstruation. If the menstrual volume decreases for a long time, they still need to go to the hospital.