How do women do anal exercises?

Most women in life suffer from hemorrhoid-type diseases, which are related to the patient's diet, bowel movements, etc. Patients can prevent the occurrence of anal diseases through anal lifting exercises. If you suffer from anal diseases, it can also assist in the treatment of the disease, so pelvic floor exercises are suitable for women or other groups of people. So how do women do anal lifting exercises? There are many ways for female patients to perform anal lifting exercises, such as qigong anal lifting exercises, conventional exercises, etc.

Qigong anal lifting exercise method:

Bend your knees slightly, place your fingers facing each other in front of your Dantian, close your eyes slightly, regulate your breathing, calm down, and relax each part from head to toes in turn. Then guide the Dantian Qi along the Du channel to the upper Dantian. At the same time, when the Qi reaches the perineum, slightly lift the anus and contract the scrotum, and do it slowly 7 times. When there is saliva in your mouth, swallow it in three small sips, while lifting the anus and contracting the scrotum. Then, collect your consciousness, stop the breath in your Dantian, balance your breathing, calm down. After a while, stop the posture, slowly open your eyes, half-clench your fists, and gently tap upwards from both sides of the tip of the coccyx, repeat 7 times as you can tolerate.

Without a doctor's guidance, married women can find the levator ani muscle in this way: when taking a bath, put the index finger into the vagina, contract the vagina to clamp the finger, and you will feel the finger being pulled upward; or lie on the bed and try to imagine the feeling of interrupting the flow of urine. Use these two feelings to find the muscle that needs to be relaxed or tightened, and then you can start practicing pelvic contraction exercises.

Regular exercise regimen:

1. Relax your breathing: Lie on your back, relax your whole body as much as possible, overlap your hands on your lower abdomen, and do deep abdominal breathing. When you inhale, your abdomen will bulge, and when you exhale, your abdomen will sink. Repeat this 10-20 times, 2 to 3 times a day.

2. Clamp your legs and lift your anus: Lie on your back, cross your legs, squeeze your buttocks and thighs tightly, and gradually lift your anus. Hold for about 5 seconds, then return to the original position. You can gradually extend the time of lifting your anus. Repeat 10-20 times, 2-3 times a day.

3. Sit and stand to lift the anus: First sit on the edge of the bed, cross your legs, then put your hands on your hips and stand up, while contracting and lifting the anus, hold for 5 seconds, then relax and sit down. Repeat 10-15 times, 2-3 times a day.

4. Sit on your toes and tighten your anus: Stand with your hands on your hips, cross your legs, sit on your toes, and lift your anus at the same time. Hold for 5 seconds and then return to the original position. Repeat 10-15 times, 2 to 3 times a day.

How do women do anal lifting exercises? The article explains two anal lifting exercises, both of which are simple exercises. Patients can perform the exercises according to their physical conditions. When doing anal lifting exercises, patients should clean their anus and hands, and also clean them after the exercise. At the same time, anal diseases must be treated correctly. Patients must pay attention to the treatment of anal diseases. If anal diseases are not treated in time, cancer may occur, and the harm to the anus will be aggravated.