Food treatment for uterine cold

We all know that women's immunity is very low during their monthly menstrual cycle, and many women do not pay attention to body care, which makes them prone to the following diseases. Uterine cold is the most common one, which often leads to infertility and irregular menstruation in women. This has a great impact on normal life. However, if we can adjust our daily diet, we can get great improvement. Let's learn about the method of treating uterine cold with food.

Food treatment for uterine cold

Red Ginger Tea

Take 50 grams of brown sugar and 4 slices of peeled ginger, and cook on low heat for four to five minutes. Drink it for a few days when your period comes. I usually drink it about once a week. If you persist for a long time, the symptoms of uterine cold will be alleviated. You can also drink or decoct astragalus, jujube, or angelica in water to replenish qi and regulate blood, so that both qi and blood are abundant. This is also an effective way to expel uterine cold.

Wolfberry and Red Dates Tea

20 wolfberries, 6 red dates, and 3 slices of ginger. Soak wolfberries in warm water for 2-3 minutes, and cut the red dates in the middle with a knife; put the soaked wolfberries and red dates into a clean, oil-free pot, add 800ml of water, and bring to a boil over high heat; after boiling, add ginger slices, turn to low heat, cover the pot, and simmer for 5 minutes.

Lamb and wolfberry soup

1000 grams of lamb leg, 50 grams of wolfberry, and appropriate seasoning. Boil the whole piece of mutton in boiling water, wash off the blood foam in cold water, and cut into pieces. When the oil in the pot is hot, add the whole piece of mutton, boil it with boiling water, stir-fry the ginger slices, add cooking wine to the pot, stir-fry, then pour in wolfberry, broth (2000 ml), salt, and green onion, bring to a boil, remove the foam, and simmer for about 1-1.5 hours. When the mutton is cooked through, remove the green onion and ginger, and add MSG. This soup has the effect of nourishing the kidneys and blood. It is suitable for deficiency of kidney yang resulting in scanty or unclear menstruation, light red or dark red color, thin menstruation, soreness and weakness of waist and knees, dizziness and tinnitus, or coldness in the lower abdomen, frequent urination at night, pale tongue, and slow pulse.

Black Chicken and Angelica Soup

1 black-bone chicken, 9 grams each of angelica, astragalus and poria. Wash the chicken, remove the dirt, put the medicine into the chicken's belly and sew it up with thread, put it in a casserole and cook it, remove the residue, add seasonings, eat the meat and drink the soup, and take it in 2-3 times. Take 1 dose a day before menstruation, 3-5 times in a row. This soup strengthens the spleen and nourishes the heart, replenishes qi and nourishes blood. It is suitable for deficiency of Qi and blood resulting in scanty menstruation, light menstrual blood, dizziness, palpitations, sallow complexion, empty lower abdomen, pale red tongue and thin pulse.

Returned Roast Lamb

500 grams of mutton, 15 grams each of angelica and raw rehmannia, and 10 grams of dried ginger. Wash the mutton, cut into pieces, put it in a casserole, add the washed medicine and appropriate amounts of soy sauce, salt, sugar, rice wine, and water, braise until the meat is tender, and it can be taken regularly. The effects are warming the middle, replenishing deficiency, invigorating qi and absorbing blood. It is suitable for patients with Qi deficiency caused by heavy menstrual flow, pale color and weak quality menstruation, dull complexion, fatigue, shortness of breath, laziness to speak, pale tongue and weak pulse.

Chicken mugwort soup

1 old hen, 15 grams of mugwort. Wash the old hen, cut into pieces, and cook it with mugwort leaves into soup. Eat it in 2-3 times. Take 2-3 doses during menstruation. The effects are to replenish qi, regulate blood, strengthen the spleen and calm the mind. It is suitable for excessive menstruation, palpitations, insomnia, cold pain in the lower abdomen, pale tongue and thin pulse due to physical weakness and inability to retain blood.

Chicken with Motherwort

1 black chicken, 500g of motherwort (divide into 4 portions, soak in wine, vinegar, ginger juice, and Chuanxiong juice respectively and fry until dry). Put the prepared motherwort into the chicken's chest, cook it with clear soup, and eat it with the chicken or with wine. Roast the chicken bones and medicinal residues and grind them into powder. Add 120g of angelica, 60g of knotweed and 18g of ginger and grind them into powder. Make into pills with refined honey. Each pill weighs 9g. Take 1 pill each morning, noon and evening. Mainly used to treat long-term infertility.

Safflower brooding eggs

Take an egg, make a hole in it, put in 1.5g of saffron, stir well and steam until cooked. Start taking it on the second day of menstruation, eat one egg a day, and eat 9 eggs in a row. Continue to take for 3 to 4 menstrual cycles. It is mainly used to treat infertility due to Qi deficiency and blood stasis.

The above is an introduction to the method of using food to treat uterine cold. After understanding it, we know that if we persist in adjusting our diet for a long time, our body will become particularly healthy, and the adjustments made to the body through food will not produce any side effects. At the same time, it also allows our bodies to better absorb the nutritional value of food.