Can I drink carbonated drinks during my period?

In hot weather, many people like to drink cold carbonated drinks to quench their thirst. But for the following types of women, carbonated drinks not only fail to quench your thirst and replenish your body with water, but also cause disease and endanger your health. In fact, carbonated drinks have little nutritional value, but contain a lot of calories and hormones. Drinking carbonated drinks frequently is not good for the body. So, can women drink carbonated drinks during their menstrual period? When should women not drink such beverages?

1. Pregnant women

Carbonated drinks contain pigments, preservatives, and excessive sugar, which can easily cause high blood sugar in pregnant women and may lead to miscarriage. In addition, except for cola, all carbonated drinks contain sodium benzoate, a toxic substance, which is not good for both the mother and the fetus.

Pregnant women are prone to calcium deficiency during pregnancy. Coke contains phosphoric acid, which can easily rob the body of calcium and aggravate calcium loss, which is not good for the development of the fetus. Therefore, pregnant women should not drink carbonated drinks.

2. Women during menstruation

Soda contains a large amount of phosphate, which reacts chemically with iron in the body, making it difficult for the body to absorb iron. If the human body lacks iron, it will easily experience menstrual fatigue, exhaustion, lack of energy, and even dysmenorrhea. The caffeine contained in soda is more likely to cause headaches in women during their menstrual period.

3. Women with high blood pressure and heart disease

Women with diseases such as high blood pressure and heart disease should avoid drinking carbonated drinks to avoid putting greater burden on the body.

4. Women with diabetes

Because carbonated drinks contain a lot of sugar, women with diabetes should avoid drinking them to avoid aggravating their condition.

Carbonated drinks have many harmful effects on the body:

Effects on the stomach

Drinking too much carbonated drinks will affect digestion and is harmful to gastrointestinal health. Because the carbon dioxide in carbonated drinks will inhibit the beneficial bacteria in the human body and affect digestion. Moreover, carbon dioxide can easily cause abdominal bloating and gastrointestinal dysfunction.

The more you drink, the more thirsty you become

Some experts point out that carbonated drinks contain a large amount of pigments, additives, preservatives and other substances, none of which are good for the body. These ingredients require a lot of water when metabolized in the body, and the caffeine contained in cola also has a diuretic effect, which will promote the excretion of water. Therefore, the more you drink carbonated drinks, the thirstier you will feel.

Effects on bones

Carbonated drinks contain a large amount of phosphoric acid, and excessive intake of phosphoric acid will affect the body's absorption of calcium, easily causing calcium-phosphorus imbalance in the body, and easily leading to osteoporosis.

Effects on teeth

American scientists have found that drinking carbonated drinks frequently can corrode teeth. It has been reported that drinking four cups of carbonated drinks a day can increase the likelihood of tooth decay in children aged 12 and 14 by 252% and 513% respectively.

Can cause obesity

Carbonated drinks generally contain about 10% sugar, and a small bottle of them has a calorie count of 100 to 200 kilocalories. Drinking them frequently can easily make people fat.

Can cause kidney stones

Calcium is the main component of stones. After drinking too many caffeinated carbonated drinks, the calcium content in urine increases significantly, making them more susceptible to stone formation.

Women who are breastfeeding should not drink carbonated beverages, as it can easily affect breast milk and thus the health of the baby. In addition, menopausal women should not drink carbonated beverages, because due to the decline of ovarian function and insufficient estrogen secretion, menopausal women are prone to osteoporosis. Therefore, women at this time should not drink carbonated beverages to avoid further damage to the bones.