Will insufficient blood in women lead to insufficient milk?

Will insufficient qi and blood in women lead to insufficient milk? In daily life, women still pay more attention to their physical conditioning, especially for those postpartum women. If women do not pay attention to the conditioning of their bodies, it will lead to insufficient qi and blood, which will affect the amount and quality of milk. Therefore, for such women, they need to pay attention to their physical care. Below I will talk specifically about the knowledge about insufficient milk caused by insufficient qi and blood in women.

1. Traditional Chinese medicine believes that women's menstrual fluid and breast milk are both produced by the spleen and stomach, and whether the breast milk can be secreted smoothly depends on the liver qi. Only when the liver qi is smooth and the qi flow is unobstructed can the milk be secreted normally. Therefore, insufficient Qi and blood, stagnation of liver Qi and obstruction of milk flow are the two main reasons for insufficient milk.

2. In addition to the influence of maternal physical factors, postpartum conditioning is very important. The first meal after delivery can often be sesame oil egg soup or fermented rice and brown sugar egg, wonton soup, clear porridge and other clear, soft and smooth foods, which are also convenient and easy to obtain and are good choices.

3. In terms of dietary conditioning, in addition to avoiding overeating raw, cold, spicy, and greasy foods, the soup should be light and low in salt. During breastfeeding, it is advisable to eat multiple meals a day to meet the needs. To ensure sufficient milk supply, the mother should drink an appropriate amount of soup. She can also eat lotus root powder soup, millet porridge, steamed eggs, sweet potato leaves fried with sesame oil, sweet potatoes, boiled peanuts, walnuts, and sesame paste (cheese). These are all side dishes that help milk production and can be eaten as small meals.

4. Breastfeeding can not only enhance the relationship between mother and child, but the sucking action of the newborn baby is reflected to the mother's pituitary gland, increasing the secretion of prolactin and oxytocin. Not only will the milk be sufficient, but it can also promote uterine contraction to help discharge lochia.

The above is an introduction to the content about "Will insufficient qi and blood in women lead to insufficient milk?" I believe that through the above introduction, everyone has a certain understanding of the knowledge that insufficient qi and blood in women will lead to insufficient milk. Therefore, for postpartum women, they need to pay attention to their dietary nutritional supplements, and at the same time pay attention to adjusting their mentality and maintaining their physical health, so that they can have high-quality milk, which is also extremely beneficial for the baby's growth.