What to do if Qi and blood are insufficient and menstruation is scanty

Women have a one-week menstrual period every month. During this period, female friends will experience many inconveniences in their lives due to the influence of menstruation. It is especially uncomfortable during menstrual cramps. Everyone knows that during a woman's menstrual period, her body will discharge a lot of blood. So what should you do if you have insufficient qi and blood and less menstruation? How to nourish blood and replenish yin during menstruation. For the sake of the health of women, I would like to give you some suggestions.

Abnormal menstruation or other symptoms may include:

1. Dysmenorrhea. Severe lower abdominal pain during menstruation affects work and daily life. There are two types: primary and secondary.

2. Premenstrual syndrome. A small number of women experience a series of abnormal symptoms before menstruation, such as mental tension, emotional instability, inattention, irritability, depression, insomnia, headache, breast pain, etc. It is mostly caused by sex hormone metabolism disorders and mental factors. The treatment is mainly based on proper rest. Sedatives and diuretics can be used when necessary. Anti-estrogen therapies such as progestins, androgens, and bromocriptine can also be used.

3. Polycystic ovary syndrome. The cause is unknown. Symptoms include infrequent menstruation, amenorrhea, and infertility. Symptoms such as hirsutism and obesity, and polycystic enlargement of both ovaries can be treated with hormones and surgery.

Solution:

1. During menstruation, you should keep away from cold and moisture, avoid getting wet in the rain, wading, swimming, drinking cold drinks, etc., especially prevent the lower body from getting cold, and keep warm.

2. You may want to add foods such as onions, beans, pumpkins, garlic, ginger, chestnuts, oranges, etc. to your diet; in addition, seasonings such as vinegar, sauce, vegetable oil, chili, pepper, and stewed beef and chicken broth all have a certain effect on the menstrual disorders caused by this situation.

3. Take precautions when operating the computer in daily life.

4. It is a safer option to install a hands-free speaker on your mobile phone. Of course, it is best not to use your phone for a long time.

5. Use microwave ovens less often and refrigerators should not be placed in bedrooms. Pay attention to the scientific use of electrical appliances, try to avoid using multiple appliances at the same time, and do not use them continuously for too long or too frequently.

6. Eat more carrots, bean sprouts, tomatoes, lean meat, animal liver and other foods rich in vitamin A, C and protein, and drink green tea regularly, which can effectively prevent and reduce the harm of electromagnetic pollution to the human body.

Too much or too little menstrual flow is not normal, it is because of poor endocrine function. You can follow the editor's method when you have insufficient qi and blood during menstruation. This is to reduce the uncomfortable effects of menstruation. Women should try to have a regular life, not staying up late or overworking, because an irregular life can lead to irregular menstruation. In fact, the only way to truly solve irregular menstruation is to nourish the kidneys and ovaries at the same time.