Is it good for women to drink coffee frequently?

Coffee is one of the three major beverages in the world, and many people in our country like it very much. Especially nowadays, some women in the workplace love coffee very much. Coffee has a mellow taste and milk and sugar can be added as flavoring. Coffee can also refresh the mind, help lose weight, and has certain benefits for skin care. Many female friends take it as a beauty and health drink, but long-term use still has certain effects on the body.

The niacin in coffee contains vitamin B, and the content is higher in roasted coffee beans. It also contains free fatty acids, caffeine, tannic acid, etc. Coffee can promote metabolic function, activate digestive organs, and is very effective for constipation. Taking a bath with coffee powder is a warm therapy that helps lose weight. Caffeinated coffee can stimulate gallbladder contraction and reduce the cholesterol in bile that is prone to form gallstones. Drinking coffee regularly can prevent radiation damage. Radiation damage, especially radiation from electrical appliances, has become a prominent form of pollution at present. Researchers at India's Bhabha Atomic Energy Institute came to this conclusion in experiments on mice and said it could be applied to humans.

But caffeine helps improve alertness, sensitivity, memory and concentration. But drinking more coffee than you are accustomed to can have a similar effect as taking the same dose of stimulants and can cause jitteriness. For people prone to anxiety disorders, caffeine can make symptoms such as sweaty palms, palpitations, and tinnitus worse. Coffee can increase blood pressure, and if combined with emotional tension, it can have a dangerous synergistic effect. Therefore, people at risk of high blood pressure should especially avoid drinking caffeinated beverages when they are under great work pressure.

For female friends, long-term drinking of coffee may cause calcium loss in the body. Because women are more calcium deficient, if it causes calcium loss in bones, it will form the risk of osteoporosis. In addition, it is difficult to get enough calcium in the daily diet. The impact is even stronger for menopausal women, so it is recommended that female friends in these periods drink less coffee as much as possible.