Can menstruation cause dizziness?

Women will lose a certain amount of blood during menstruation, which will cause them to suffer from anemia, and therefore dizziness or even nausea. Generally speaking, this is normal. Therefore, certain adjustments are needed at this time. Do not catch a cold, eat more foods that replenish iron and blood, drink more water, eat more fruits and vegetables, improve your own immunity, strengthen your physical fitness, and avoid other problems.

Menstruation is periodic uterine bleeding, which is called menstruation because it occurs once a month in most people. The bleeding period is generally 2-7 days, and the total amount of menstrual bleeding does not exceed 100 ml. Occasionally, losing too much blood can cause temporary anemia, which can make you feel dizzy and lightheaded.

1. Avoid eating cold and chilled foods during menstruation. People who are used to drinking cold boiled water are generally not easily affected by eating fruits and cold foods during menstruation. However, due to different physical conditions and eating habits, those who are not used to eating raw and cold food may not be able to adapt to eating raw and cold food during menstruation and may experience nausea, abdominal pain and other reactions, which should be avoided.

2. It is not advisable to eat spicy food during menstruation.

3. Due to menstrual blood loss, especially menorrhagia, each menstruation will cause the loss of the main components of the blood, such as plasma protein, potassium, iron, calcium, magnesium, etc. Therefore, within 1 to 5 days after the menstruation is over, protein, minerals and blood-enriching foods should be supplemented. Choose foods and Chinese medicines that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, water chestnuts, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, and polygonatum.

From the above, we can understand that menstruation can cause certain dizziness, so we should pay attention to conditioning during the period, such as getting more rest and not overworking. At the same time, you should also pay attention to eating more nutritious foods, especially foods that can supplement protein well and improve the body's immunity. Women's physical condition is also relatively poor at this time.