Is it good for pregnant women to drink seaweed soup?

There is a saying that goes, every day a living life leaves this world for one reason or another. But every day, many new lives are born. Moreover, pregnant women at this time like to describe childbirth as successful delivery. It's not just about welcoming a new baby. And she herself became a parturient. As a pregnant woman, you should know more about diet, what you can eat and what you cannot eat. Is it good for pregnant women to drink seaweed soup?

Postpartum women can eat some seaweed in moderation. There have been records of eating laver in my country since before the Han Dynasty. Laver tastes extremely delicious and has always been regarded as one of the precious seafoods.

Nori contains a lot of iodine and iron. Iodine is the main raw material for making thyroid hormone. If mothers eat more kelp, the iodine content in breast milk can be increased. Newborns who eat this breast milk will benefit their body's growth and development and prevent cretinism caused by it. Iron is the main raw material for making red blood cells and helps prevent anemia. Source: Elf Children's Information Station

Nori is high in calcium, so mothers can eat some of it to supplement calcium and allow the baby to absorb nutrients. Calcium is not only an important supplement for the mother's body, but also for the baby. It can promote the baby's bone growth and make the baby's body stronger. Mothers should also pay special attention to their daily diet. They should not just supplement calcium, but also supplement vitamins appropriately. Vegetables and fruits are also very important.

It should be noted that although laver is produced in coastal areas, it can be stored and transported over long distances after being dried, and can generally be purchased no matter where and at any time. The quality of seaweed is best when it is thin, smooth, shiny, clean and free of impurities, and has a moisture content below 9%. . Traditional Chinese medicine believes that seaweed has the effects of resolving phlegm, removing dampness and acting as a diuretic; when combined into a meal, it is delicious, easy to absorb and suitable for elderly patients with hyperlipidemia. It should be noted that it is best to consume 15 grams of seaweed each time.

Warm reminder: Don’t eat too much seaweed at one time during the postpartum confinement period. Moreover, before eating seaweed, it is best to soak it in clean water. And you need to change the water once or twice carefully. The act of changing the water is actually to further remove pollutants. Generally speaking, seaweed is cold in nature, so people with poor gastrointestinal digestion should not eat too much.