Can a mother use a hair dryer to dry her hair during the confinement period?

The confinement period for postpartum women has a very long history in my country. In particular, Chinese medicine believes that if a woman can be well taken care of during the confinement period, then some of her daily minor ailments can be alleviated. On the contrary, if a woman does not take good care of herself during the confinement period, she will be left with many illnesses. Therefore, in my country, the confinement period is strictly required by family members. As the name suggests, confinement means recuperation at home for at least one month. Therefore, some people will use a hair dryer to quickly dry their hair after washing it in order to have a better confinement. However, many people believe that hair dryers are very harmful to women in confinement. So, can women use a hair dryer to dry their hair after washing it during confinement?

Using a hair dryer to wash your hair during confinement is a good way to avoid the risk of catching a cold. A hair dryer is actually a good choice, but be careful to use hot air instead of cold air. After washing your hair, dry it immediately with a hair dryer, especially the roots of the hair. If the part closer to the scalp can be dried, it will be less likely to catch a cold.

Sitting in confinement is very beneficial to women's health, but there are many taboos during the confinement period that need to be followed, such as:

1. Avoid cold and spicy food. Postpartum women are often weak and have blood stasis, so they should avoid eating raw, cold or cool foods. Raw and cold foods can damage the stomach, while coldness can cause blood coagulation and retention of lochia, which can lead to many diseases such as postpartum abdominal pain, body pain, etc. Postpartum blood loss damages body fluids, which often leads to yin deficiency and internal heat. Therefore, spicy and hot foods such as onions, ginger, garlic, and chili peppers should be avoided. If you eat spicy food, it will not only easily cause constipation, hemorrhoids, etc., but may also affect the baby's gastrointestinal function through breast milk.

2. Postpartum diet should not be too nutritious. Just like animal reproduction, humans prepare for future birth during pregnancy. Mothers who take excessive nourishment are prone to obesity, which can lead to a variety of diseases. Maternal obesity can also cause an increase in the fat content in breast milk, ultimately leading to obesity or diarrhea in the baby.

3. Vegetables and fruits are indispensable. Regarding vegetables and fruits, the traditional concept is that they are "high in water vapor" and eating them will harm the body. However, few people know that fresh vegetables and fruits can not only supplement the vitamin C and fiber lacking in meat and eggs, but also promote appetite, aid digestion and defecation, and prevent postpartum constipation.

4. Chinese medicine and diet therapy must be targeted to the symptoms and should not be used randomly. Experts believe that normal pregnant women do not need to take any medication. They can use some Chinese medicine according to their symptoms and combine it with diet therapy. If there is a lack of milk, you can use Wangbuliu, Tongcao, pig's trotter, Platycodon, etc. to promote menstruation and lactation; if there is abdominal pain and constipation after delivery, you can add angelica, peach kernel, walnut kernel, and rice wine to promote blood circulation, remove blood stasis, and moisten the intestines and promote bowel movements.

Can mothers use a hair dryer to dry their hair after washing it during the confinement period? Through the above introduction, everyone already has a good understanding of this issue, that is, using a hair dryer to wash your hair during the confinement period is a good choice. Therefore, you must blow your hair dry during the confinement period to avoid catching a cold, and you also need to pay more attention to your diet, which will be better for women's health recovery.