What are the benefits of soaking your feet during menstruation?

People who often like to soak their feet know that soaking their feet is good for the human body and helps relieve fatigue. So what are the benefits of soaking your feet for girls during menstruation? The most uncomfortable thing for girls is the torture of monthly menstruation. How many people have been tortured by menstruation. Especially for those who suffer from dysmenorrhea, menstruation is really a torture for them. So can soaking feet during menstruation help girls relieve pain? Are there any other benefits besides pain relief? If you want to know the answers to these questions, please read the following carefully.

1. Adjust blood pressure: Chinese medicine believes that the five internal organs of the human body have corresponding projections on the feet. The foot is the starting point of the three yin meridians of the foot and the ending point of the three yang meridians of the foot. There are more than 60 acupoints below the ankle joint. Using Chinese medicine foot bath to treat hypertension can effectively prevent the toxic and side effects of drugs, and the effect is good. Since patients with hypertension need to take medication for a long time, in order to reduce the hormonal stimulation of drugs to the human body, it is generally better to use external Chinese medicine.

2. Improve blood circulation: Foot bath can improve blood circulation in the feet. The warm effect of water can dilate blood vessels in the feet, increase skin temperature, and thus promote blood circulation in the feet and throughout the body. Someone has done a test and found that if a healthy person soaks his feet in 40℃-45℃ warm water for 30-40 minutes, the blood flow in his whole body will increase by 10-13 times for women.

3. Promote metabolism: Foot bath can promote blood circulation in the feet and the whole body. Due to the increase in blood circulation, it can regulate the functions of various endocrine glands and prompt the endocrine glands to secrete various hormones, such as thyroid hormones secreted by the thyroid gland and adrenaline secreted by the adrenal glands. These hormones can promote metabolism.

4. Eliminate fatigue: The biggest function of foot bath is to eliminate fatigue. The ancients have long concluded from practice that hot water foot bath can eliminate fatigue.

5. Improve sleep: Foot bath can promote blood circulation in the feet and the whole body, accelerate blood flow, disperse deposits on the soles of the feet and eliminate fatigue substances in the body, eliminate fatigue and put people in a resting state, thereby improving sleep.

It seems that there are many benefits for girls to soak their feet during menstruation. Girls will feel tired and listless when they have dysmenorrhea. If you can soak your feet for half an hour during your menstrual period, it can not only relieve fatigue, but also promote blood circulation, improve sleep, and allow girls during their menstrual period to sleep well at night. Foot soaking does not require much waste of resources. Just a basin of hot water can help girls who are menstruating get rid of the torture of dysmenorrhea and sleep peacefully. Why not do it?