How to better control breast hyperplasia?

Breast hyperplasia is a common gynecological disease among women. According to medical statistics, countless women come to hospitals every year to ask about breast hyperplasia. There are many names for breast hyperplasia, but since breast hyperplasia does not cause inflammatory changes, it is temporarily called breast hyperplasia. So, when you encounter breast hyperplasia, how should you control it? Let's take a look at the information below.

1. Psychological treatment is very important. The most harmful thing about breast hyperplasia to the human body is psychological damage. Due to the lack of correct understanding of this disease, adverse psychological factors such as excessive tension, stimulation, worry and sadness will cause neurasthenia, aggravate endocrine disorders, and promote the aggravation of hyperplasia. Therefore, all kinds of adverse psychological stimulation should be eliminated. People with poor psychological endurance should pay more attention to it, get angry less, keep emotional stability, and be lively and cheerful, which is beneficial to the early recovery of hyperplasia.

2. Change your diet to prevent obesity. Eat less fried foods, animal fats, sweets and excessive tonic foods. Eat more vegetables and fruits, more whole grains, black soybeans are best, and eat more walnuts, black sesame seeds, black fungus, and mushrooms.

3. Live a regular life, combine work and rest, maintain a harmonious sex life, regulate endocrine disorders, and keep bowel movements smooth to relieve breast pain.

4. Exercise more to prevent obesity and improve immunity.

5. Do not abuse contraceptives and beauty products containing estrogen, and do not eat chicken or beef fed with estrogen.

6. Avoid abortion and encourage mothers to breastfeed more to prevent problems before they occur.

7. Self-examination and regular review. 1. Pay attention to proper rest and avoid overwork. Master the combination of movement and stillness. Good rest is conducive to recovery from fatigue. Exercise can enhance physical strength and disease resistance. The combination of the two can lead to better recovery.

2. Continue to take medication and provide good care.

The above is about how to control breast hyperplasia. In fact, when it comes to controlling breast hyperplasia, a very important point is to adjust your mentality, face it with a positive attitude, actively cooperate with the doctor's treatment, exercise more, and don't overeat.