How to treat uterine coldness?

A cold uterus is actually what we often hear as "cold uterus". Some women have not been pregnant for several years after marriage. They go to the hospital for a check-up and find out that they have a cold uterus and it is difficult for them to get pregnant. Uterine coldness has a lot to do with women's daily living habits. For example, if you like to drink cold drinks, ice water, or take cold showers frequently, these can cause the uterus to be cold. So how should a cold uterus be treated? Let me explain it to you.

1. Cupping therapy. For persistent uterine cold, cupping can be used for conditioning, and the effect is very good. Cupping can force out the toxins in the body, relieving the pain of uterine cold without any side effects. Cupping is mainly performed on the back opposite the waist and abdomen, extending downward to the vicinity of the coccyx. Each cupping session should last 20-25 minutes, twice a day, for 3 consecutive days can significantly alleviate the symptoms of uterine cold.

2. Use a small solar heater to warm your waist and abdomen. When the uterine cold is more serious, you can use a heater (500W) on a low setting to warm your waist and abdomen back and forth. Pay attention to the distance so that you don't feel hot, and don't be too far or too close.

3. Avoid eating raw, cold and spicy foods. If you have symptoms of uterine cold, you must not eat raw or cold food, including some cold vegetables and fruits. Also avoid spicy food to avoid aggravating the symptoms. It is best to eat more soups that warm the body, such as millet porridge, mutton soup, etc. Eat more cold-dispelling and warming foods such as jujube, water chestnut, longan, lychee, etc.

4. Drink motherwort + brown sugar + ginger together. Drink it twice a day, morning and evening, and take it for about 5 days, which can effectively relieve the symptoms of uterine cold. It can also regulate menstruation and replenish qi and blood.

5. Keep your abdomen warm and apply hot compresses with a hot water bottle frequently. Be sure to cover your abdomen when you sleep at night, even in the hot summer, because it will still be a little cold in the middle of the night. Don't forget to cover your stomach with a towel. Only by developing the good habit of keeping the abdomen warm can you avoid the invasion of uterine cold. It is best to fill a hot water bag and place it on your abdomen for 20 minutes before going to bed every day. This is very helpful in treating uterine cold.

Uterine cold can be treated through a series of methods, such as eating more warm meats such as mutton soup, or applying hot compresses to the lower abdomen with coarse salt, which is also a good solution. In addition, girls should never wear clothes that expose their belly buttons. Although this may seem fashionable, it can easily allow cold air to invade the uterus. In addition, doing more aerobic exercises can also relieve uterine cold.