How to improve women's acidic constitution

Many people, especially some female friends, have recently developed problems with acidic constitution. This constitution is very serious. The resistance to some diseases is particularly low and they are very susceptible to invasion by various disease germs. We must maintain good hygiene in our lives, develop good habits, and effectively avoid the harm caused by this constitution. Let us now learn about how to improve women's acidic constitution.

Eat more alkaline foods.

Alkaline foods such as kelp, white radish, tofu, red beans, soybeans, apples, onions, kale, tomatoes, spinach, bananas, etc. are not easy to arouse appetite but are good for the body. People usually think that eating sour things is acidic food, such as grapes, strawberries, lemons, etc., which will make you drool at the sight of them. In fact, these things are typical alkaline foods.

Because the organic acids contained in fruits will be oxidized into carbon dioxide and water in the body, and will not generate acidic metabolites. In addition, alkaline substances such as potassium ions in vegetables and fruits can neutralize acidic substances and maintain the body's balance.

Table of acidity and alkalinity of common foods

Drink plenty of water

If your main drinking water is boiled water, then this little trick may be useful to you: we are always used to not turning off the fire when boiling water, and let the water boil for a while. This is correct, but you should open the lid of the kettle for about 3 minutes after the water boils, so that the acid and harmful substances in the water can evaporate with the steam, and it is best to drink the boiled water on the same day and not overnight.

Go to bed early

If you don't sleep after 1:00 p.m., the body's metabolism will be burned by endocrine, and the toxins produced by endocrine burning will be a lot, which will make the body acidic. Usually, people who stay up late are more likely to get chronic diseases than those who smoke or drink. So try to go to bed before 12:00 every day, don't stay up late often, and if you have to stay up late, limit it to once a week!

Among the three meals a day, breakfast accounts for 70 points, lunch accounts for 0 points, and dinner accounts for 30 points. It can be seen that breakfast is the most important, but many students generally do not eat breakfast. With an empty stomach in the morning, the body has no power and will automatically use the thyroid gland, parathyroid gland, hypothalamus and other glands to burn tissues, causing hyperfunction of glands and acidification of the body, which will lead to chronic diseases in the long run.

Through the introduction of the above content, we have a clear understanding of how to improve women's acidic physique. These methods are very effective methods, and they will not cost us too much. They are very good methods. Everyone can follow the above methods for treatment and restore normal physical fitness as soon as possible.