How to regulate a woman's acidic constitution

Maybe many of us don’t have a clear understanding of how to improve the acidic physique, especially some female friends. When this physique appears, various situations are very likely to occur. Female friends’ own resistance is very weak. In the end, it is very necessary to treat this problem as soon as possible. Let us learn about how to regulate women’s acidic physique.

Common foods with strong alkalinity that are worth recommending include: grapes, tea leaves, kelp, natural green algae, snails, black fungus, etc.

Common foods with moderate alkalinity include: soybeans, carrots, tomatoes, spinach, rapeseed, amaranth, celery, pickled mustard greens, mustard tubers, dried radish, pumpkin, egg whites, bananas, oranges, strawberries, lemons, prunes, seaweed, pickled greens, soy milk substitute powder, etc.

Common foods with low alkalinity include: red beans, radishes, cabbage, onions and other vegetables, tofu and other bean products, apples and other fruits;

Common foods with strong acidity include: egg yolk, mullet roe, bonito, cheese, Western sweet cakes, white sugar, persimmon, etc.

Common foods with moderate acidity include: ham, chicken, pork, beef, horse meat, tuna, eel, bread, wheat, butter, etc.;

Common foods with less acidity include: rice, peanuts, corn, fried tofu, seaweed, clams, octopus, loach, etc.

Additionally, alcohol is generally an acidic food. If you want to drink, wine should be your first choice because it is an alkaline food. But wine must be consumed in moderation, as excessive alcohol intake can lead to acidification of body fluids. Edible oils are all acidic foods, but the degree of acidity varies depending on the raw materials used to make the oil. Soybean oil is the preferred edible oil with lower acidity. Since edible fats and oils are acidic foods, fried foods are also acidic foods. Milk contains animal protein, so it should be considered an acidic food. However, it is also rich in calcium and other minerals, so it should be considered an alkaline food. Balance between the two, so it should be considered a weaker alkaline food. Since milk is rich in nutrients, nutritionists recommend that everyone drink it.

How to regulate women's acidic physique is something that many of our female friends must study. Nowadays, the incidence of acidic physique is very high. Knowing the conditioning methods in advance can effectively avoid the harm caused by this problem and restore normal physical conditions as soon as possible.