How can pregnant women get rid of stretch marks?

Stretch marks are skin abnormalities that appear during pregnancy. They are related to women's physique, and are also related to diet and weight gain after pregnancy. In fact, it is normal to have stretch marks after pregnancy. Women who love beauty will pay great attention to the growth of stretch marks. They will prevent them in the second trimester. If they have stretch marks, they will think of many ways to remove them. So how do pregnant women get rid of stretch marks? The main methods to remove stretch marks are:

The formation of stretch marks is due to one's own physical constitution, prenatal care, and genetic reasons. Experts suggest that avoiding stretch marks starts with daily maintenance, paying attention to health care before and after pregnancy. Although 70% to 90% of pregnant women will develop stretch marks, if you strengthen your prenatal care, you can greatly reduce the chance of developing stretch marks, or at least minimize the impact of stretch marks.

Before pregnancy, you should pay attention to physical exercise, massage regularly, and insist on cold water baths to enhance skin elasticity. At the same time, you should also pay attention to nutrition and eat more foods rich in protein and vitamins to increase skin elasticity.

After pregnancy, the maintenance process becomes more complicated. You should insist on moderate exercise such as walking; ensure a balanced and nutritious diet, avoid excessive intake of carbohydrates and excess calories, which will lead to excessive weight gain; the water temperature should not be too high when showering, you can use water that is slightly cooler than body temperature to rinse the abdomen, and gently massage the abdominal skin to enhance skin elasticity. Specifically, we can start from the following aspects:

1. Balanced diet: Rich vitamins and minerals should be supplemented during pregnancy. Since collagen fibers themselves are made of protein, you can consume more protein-rich foods. Avoid consuming foods that are too oily, sweet (prone to obesity), or too salty (prone to edema).

2. Weight gain: In terms of the extent of weight gain during pregnancy, the monthly weight gain should not exceed 2 kg, and should be controlled between 11 and 14 kg throughout the pregnancy.

3. Take some health care products appropriately: There are some health care products for pregnant women, which can promote the growth of dermal fibers, increase skin elasticity and prevent pregnancy. However, it is recommended not to take medicine casually, but ask a doctor for help. Otherwise, if you accidentally take hormone drugs, it will cause similar stretch marks.

4. Use a belly support belt: it can bear the gravity burden of the abdomen and reduce excessive stretching and pulling of the skin.

5. Use professional stretch mark removal products: This is the most effective way to prevent and reduce stretch marks. Expectant mothers who have the conditions can buy stretch mark removal cream that suits them.

6. Enhance skin elasticity: During pregnancy, avoid consuming too much sweets and fried foods. Take a balanced diet to improve skin texture and help enhance skin elasticity. Dietary adjustment and exercise are two important ways to increase skin elasticity. During pregnancy, you can eat more foods that are strong in collagen fibers, such as pig's trotters, as well as more fruits and vegetables high in fiber and foods containing vitamin C, and drink a glass of skim milk every day. In addition, it is also necessary to reduce sugar intake and eat less foods with high pigment content. Doing some yoga and other exercises before pregnancy, and doing moderate exercise and doing some simple housework after pregnancy are good ways to enhance skin elasticity and prevent stretch marks.

How can pregnant women get rid of stretch marks? The chance of pregnant women getting rid of stretch marks is very small. After pregnancy, the fetus will grow, the weight will increase, and the abdomen will also grow. The skin will be affected by the increase, and the fat will break, resulting in stretch marks. Pregnant women should not worry too much at this time. They can eat more protein foods and pay attention to the care of the abdominal skin. However, they cannot use cosmetics to irritate the skin, which will have a certain impact on the fetus.