Can women’s kidney deficiency be cured?

Kidneys are the foundation of a woman's beauty and charm. If a woman wants to be as pretty as a peach blossom, she will waste a lot of time and money on cosmetics, but she is just trying to cover up the truth. Although she looks beautiful on the outside, she is actually worrying on the inside. In the dead of night, looking at your dry and yellow face after removing makeup, your dull eyes, and your swollen eyes in the morning, I believe that at this moment you in front of the mirror will be deeply aware of the ruthlessness of time and physiology.

What should women with kidney deficiency eat to replenish their kidneys?

1. Eat chestnuts

If the kidney qi is weak, take a certain amount of raw chestnuts and let them air-dry. Chew three to five of them on an empty stomach every day and swallow them slowly. "Compendium of Materia Medica" records that chestnuts can treat kidney deficiency and improve symptoms of weak waist and legs. "Qian Jin Fang" describes chestnut as a kidney fruit and is suitable for patients with kidney disease. Chestnuts are sweet, warm, non-toxic, and enter the spleen, stomach, and kidneys. Their main effects are nourishing the stomach and spleen, and strengthening the kidneys and tendons. The imperial physician recommended that if the kidney qi is weak, one can take a few raw chestnuts, chew them carefully, and swallow them with saliva. Whether eaten raw, fried or stewed, it can achieve the ideal tonic effect.

2. Lamb spine porridge

It is used to treat long-term deficiency of the lower abdomen and damage to the waist and kidneys.

Sheep spine (one piece, whole, pounded), Cistanche deserticola (one liang, washed, cut into slices), Amomum villosum (three), Piper longum (two qian), boil in water until juice becomes juice, filter out the residue, add scallion and five spices, make into noodle soup and eat.

Wash and chop 1 sheep spine, add 40g Cistanche, 3 Amomum villosum, 4g Piper longum, and appropriate amount of water, simmer for 4 hours, filter out the residue, take appropriate amount of soup, add appropriate amount of washed rice, and cook into porridge. You can add onion, ginger, and five flavors seasoning.

Sheep bones contain calcium phosphate, calcium carbonate, collagen and other ingredients, which have the effects of nourishing the kidneys and strengthening bones, warming the middle and stopping diarrhea, and promoting muscle growth and strengthening strength. Regular consumption of this porridge recommended by imperial physicians can replenish weakness, improve essence and energy, and strengthen the waist and spine.

3. Pig Kidney Porridge

Treats kidney deficiency, strain, weakness and pain in the waist and knees.

Pig kidney (a pair, remove the fat membrane, and cut), polished glutinous rice (three he), tsaoko (two qian), tangerine peel (one qian, remove the white part), atractylodes (two qian). First boil the pig kidney and tangerine peel into juice, filter out the dregs, add a little wine, then add rice to make porridge, and eat on an empty stomach. Use a measuring cup to measure 200 ml of polished japonica rice, wash it clean and set aside. Cut open a pair of pig kidneys, remove the white fascia and smell glands, clean them, put them in a pot, add 8 grams of cardamom, 4 grams of tangerine peel and water, and boil them into soup. Pour the polished rice into the pig kidney soup, first boil it over high heat, then simmer over low heat for 20 to 30 minutes, until the rice is cooked through. You can also add a small amount of salt, MSG, ginger and other seasonings. Serve for breakfast and dinner. This porridge can nourish the kidney and replenish qi, strengthen the tendons and spleen, and is used to treat kidney deficiency.

4. Mutton Soup

Treats kidney deficiency, weakness of waist and legs.

Mutton (half a pound, finely chopped), radish (one, cut into slices), cardamom (one qian), tangerine peel (one qian, remove the white part), ginger (one qian), longan (one qian), pepper (one qian), green onion (three stalks)

Boil the above ingredients with water to make juice, add salt and soy sauce to make soup, add noodles and make soup. The soup can be clarified and made into porridge.

Wash 300 grams of mutton, put it into a pot to blanch to remove the blood, take it out, rinse it with cold water, and cut it into small cubes. Take 4 grams each of Amomum villosum, dried tangerine peel and ginger, and wrap them in gauze to make a medicine bag. Put the above ingredients into a casserole, add 4 grams of pepper, scallion, water, onion, and ginger. Bring to a boil over high heat, then add the radish peel and simmer over low heat for 2 hours. When the mutton is tender, remove the medicine bag, onion, and ginger. Add salt and chicken essence to season. This soup is nutritious and can nourish kidney deficiency, replenish the middle and strengthen the Qi. Suitable for people with weak body, kidney failure, and weak waist and legs.

Kidney deficiency in women is the same as in men, so both should be taken seriously. If you want a rosy complexion, you should seriously follow the suggestions given by the editor. When you have a good kidney and your complexion improves, you will naturally be more confident. The dietary therapy methods given by the editor will not have any side effects on the body. Please feel free to use them, ladies, and you will have a confident smile.