How to improve physical fitness after abortion

Every woman doesn't want to have an abortion, but there are always some unavoidable factors involved. If you have to have an abortion, you should pay attention to post-abortion care. Many girls do not pay attention to maintenance, and suffer from various infections and physical weakness after abortion, the most common of which is anemia. So how can you improve your physical fitness after an abortion? Please see the introduction below.

After miscarriage, attention should be paid to dietary nourishment, which has a great impact on women's physical health. Because abortion has certain damage to the body and loses a certain amount of blood, coupled with the physical pressure and pain during the abortion process, the body is relatively weak after abortion, and some people may even have anemia tendency. Therefore, proper nourishment is absolutely necessary, and the degree and duration of nourishment should be determined by comprehensive consideration of the abortion patient's physical condition and the amount of blood loss.

First of all, we must ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia. Food choices should be both nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided. Do not eat or eat less greasy, raw and cold food. Avoid eating radish, hawthorn, bitter melon, orange and other foods that regulate qi, promote blood circulation, and are cold in nature. You should eat more easily digestible food. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate.

After painless abortion surgery, people often sweat easily due to their weak body. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits. This also helps prevent constipation.

After painless abortion, you should pay attention to postoperative care and conditioning. Because your resistance will decrease after surgery, you should supplement your diet to repair the wound and increase your resistance. During the recovery period, you should also pay attention to personal hygiene, avoid sexual intercourse, and prevent infection.

To sum up, the answer to how to strengthen your physical fitness after an abortion has been given to everyone. At the same time, you should do proper exercise and do not lie in bed all day, which is not conducive to the discharge of lochia. Proper exercise is beneficial, and you should open the windows for ventilation every day. At the same time, you should keep a happy mood. If you are depressed at this time, it will be harmful to your condition.