How should women promote blood circulation and remove blood stasis?

Many people have to get up early and work late, and this is no exception for the majority of female friends. Today's social competition is becoming more and more fierce, and people's life pressure is getting greater and greater. The health of many people has been affected to a certain extent. Many women are now more concerned about how they should promote blood circulation and remove blood stasis? Regarding this issue, let’s take a look at the detailed introduction below.

1. Foods that can help promote blood circulation and remove blood stasis:

Good foods: peach kernel, rapeseed, arrowhead, black soybean and other foods that have the effect of promoting blood circulation and removing blood stasis. Drink a small amount of wine regularly and eat more vinegar. Wild plant porridge and peanut porridge are also quite suitable. Lotus root, onion, mushroom, shiitake mushroom, Hericium erinaceus, fungus, kelp, kudzu root, konjac, enoki mushroom, pig heart, pineapple, orange kernel, hawthorn, water chestnut, emblica, sea buckthorn, etc. You can also eat more meat soup. People with qi stagnation and blood stasis constitution should choose foods that have the function of promoting qi and blood circulation, such as: white radish, citrus, garlic, ginger, fennel, cinnamon, cloves, hawthorn, peach kernel, leek, rice wine, red wine, onion, ginkgo, lemon, grapefruit, kumquat, rose tea, jasmine tea, etc. Peach kernel, rapeseed and black soybean have the effect of promoting blood circulation and removing blood stasis. Black fungus can clear the congestion on the blood vessel walls; a moderate amount of red wine can dilate blood vessels and improve blood circulation; hawthorn or rice vinegar can lower blood lipids and blood viscosity.

Avoid eating: salt and MSG to avoid increased blood viscosity and aggravated blood stasis; avoid eating too much food that causes bloating, such as sweet potatoes, taro, broad beans, chestnuts, etc.; avoid eating too much fatty meat, cream, eel, crab roe, egg yolk, fish roe, chocolate, fried food, and sweets to prevent increased blood lipids, blockage of blood vessels, and affecting the circulation of qi and blood; avoid eating cold drinks to avoid affecting the circulation of qi and blood.

2. Exercise: Do more activities that are beneficial to the heart and blood vessels, such as various dances, Tai Chi, Ba Duan Jin, dynamic standing exercises, longevity exercises, internal nourishment exercises, and health massage. The general principle is to move all parts of the body to help the circulation of qi and blood.

3. Health care with medicine: You can choose products that promote blood circulation and nourish blood, such as Rehmannia root, Salvia miltiorrhiza, Ligusticum chuanxiong, Angelica sinensis, Acanthopanax cortex, Sanguisorba officinalis, Dipsacus asper, Cnidium monnieri, etc.

4. Mental care: People with blood stasis constitution should cultivate an optimistic mood in mental care. A cheerful spirit will lead to smooth flow of Qi and blood, and the circulation of Ying and Wei, which is beneficial to the improvement of blood stasis constitution. On the contrary, depression and melancholy can aggravate the tendency of blood stasis.

What should women do to promote blood circulation and remove blood stasis? If you want to promote blood circulation and remove blood stasis, you must first pay special attention to your eating habits and eat more of the foods introduced above. I also hope that everyone can strengthen physical exercise in daily life, not have too much psychological pressure, and maintain a relatively optimistic attitude towards life.