What is the best blood-enriching food for women with anemia?

Anemia is not a subjective disease, but a symptom caused by other diseases. The treatment for anemia can be through diet therapy, medication and other methods. So what can people with anemia eat to replenish blood faster? We will give a detailed introduction from the perspective of dietary therapy.

1. Brown sugar millet porridge

Raw materials

150 grams of millet, 5-10 dates, a small amount of crushed peanuts, a small amount of melon seeds, and 10 grams of brown sugar.

practice

1. Dried fruits can be whole or chopped.

2. Wash the millet first and soak it for 30 minutes before use. Then clean the jujube, peel it and chop it.

3. Take a hot pot, add appropriate amount of cold water, put in millet after boiling, then turn to low heat and simmer slowly. When the millet is fully bloomed, put in chopped jujube, stir well and continue to simmer.

4. When the pork is cooked, add brown sugar and crushed peanuts, stir, and simmer for more than ten minutes before turning off the heat.

2. Peanut Kernel and Jujube Soup to Nourish Qi and Blood

Raw materials

50g peanut kernels, 80g jujube, 50g black fungus, 80g old brown sugar, and an appropriate amount of pure honey.

practice

1. Wash the jujube, peanut kernels and black fungus, put them into a clay pot together, add appropriate amount of water, boil them over high heat first, then simmer until the peanut kernels are soft, add brown sugar and simmer for a while, then you can eat it.

2. In addition, when drinking, you can add a little honey according to your preference to increase the unique nutrition and taste.

Reminder: Red dates strengthen the spleen, replenish qi and blood, calm the mind and aid sleep. Peanut kernels are moist and strong, extremely nutritious, and are also known as longan. Especially for people who are prone to cold hands and feet in winter, drinking a bowl of peanut kernel and jujube nourishing qi and blood soup before going to bed can effectively improve the current situation.