Can pregnant women eat bitter melon to reduce internal heat?

Eating bitter melon can help pregnant women reduce internal heat. It can also help pregnant women detoxify, and it has many benefits. However, pregnant women should not eat too cold food, that is, they should not drink too much herbal tea. Some pregnant women reduce internal heat by drinking herbal tea, but this practice should not be done too often as it is bad for the body. Next, let’s talk about some fruits and lifestyle habits that can help pregnant women reduce internal heat!

Dragon fruit: Rich in minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, zinc and other elements, which are very helpful in relieving the internal heat of pregnant women.

Tomatoes: Although they can be seen all year round, they can not only help reduce internal heat, but also help eliminate edema.

Bitter melon: Whether eaten cold, stir-fried or in soup, as long as it retains its original green color, it is definitely the best food for reducing internal heat.

Pear: It is generally known that pears can reduce internal heat. Cut the pear into slices, put it directly into boiling water, add a little salt, and turn off the heat after it boils. This pear is absolutely indispensable.

It is important to go to bed before 11pm, which is difficult for most people to do, especially in the cold winter. But I have to remind everyone that winter is the season when it is most important to make sure you go to bed before 11pm. Why is that? Because 11pm to 1am is the time when qi and blood flow back to the liver, if you don't sleep, you are forcing the liver to continue working. In addition, coupled with external climate factors, not getting enough sleep will lead to irritability.

Pregnant women are prone to constipation because their uterus continues to grow during pregnancy, squeezing their stomach and intestines. This slows down the peristalsis of the stomach and intestines, which naturally makes it easy to cause constipation. If pregnant women often get angry, the constipation will get worse. Many aspects of the problem are closely related, so you must be careful to avoid getting angry often.