What supplements are good for women with anemia?

Anemia is very common in our lives, especially among women. However, many people do not pay much attention to anemia. In fact, women with anemia must pay attention to it, otherwise it will lead to more serious consequences. For women with anemia, food supplements are a good choice. So what kind of supplements are good for women with anemia? Let’s take a look at the introduction in this article.

What supplements should women with anemia take:

1. Ejiao

Donkey-hide gelatin is a traditional Chinese medicine specifically used to treat blood deficiency. It has special therapeutic effects on women's blood deficiency, oligomenorrhea, metrorrhagia due to Chong and Ren meridian instability, and bleeding during pregnancy. Friends suffering from blood deficiency can also stew donkey-hide gelatin and eat it. Donkey-hide gelatin contains a variety of amino acids, which can supplement calcium in the body and improve calcium balance in the body.

Stewed red dates with donkey-hide gelatin: Boil 30 red dates, add 10 grams of donkey-hide gelatin and stew for an hour.

2. Dried longan

Dried longan has a good effect in alleviating the symptoms of qi and blood deficiency, and is mostly used for insomnia caused by blood deficiency due to liver and kidney deficiency. It is especially suitable for tonic in winter. You can add some dried longan when making soup or porridge.

Longan and wolfberry eggs: 30 grams of longan meat and 20 grams of wolfberry. After boiling, add the peeled cooked eggs and cook for another half an hour.

Female friends with anemia should mainly supplement nutrients such as iron, folic acid, vitamin B12, vitamin B6, protein, deer blood, vitamin C, etc., but mainly supplement iron and folic acid. Vitamin B6, vitamin C, etc. mainly assist the absorption of iron and folic acid. Although vitamin B12 and protein are one of the nutrients for hematopoiesis, they only need to be supplemented if they are deficient. It is worth mentioning that deer blood is an excellent blood tonic, containing almost all the above-mentioned blood-enriching nutrients, especially a very high iron content.

Now everyone should know what is better to eat for women with anemia. Generally speaking, women with anemia must pay attention to balanced nutrition. At the same time, in addition to paying attention to dietary supplements, women with anemia should also pay attention to getting more rest and not overwork. If the anemia is more serious, they still need to go to the hospital for treatment.