At what age do normal women reach menopause?

Nowadays, when it comes to menopause, many middle-aged female friends are very resistant, because its appearance represents the end of one stage and the beginning of another. Female friends are reluctant to admit that they are old and hope to remain young forever. Today, I will analyze with you the common periods of menopause. You can take maintenance measures to stay younger better.

The occurrence of this disease is the physiological changes that occur in women before and after menopause, when kidney qi gradually depletes, Chong and Ren meridians become deficient, essence and blood are insufficient, and the essence gradually stops, and menstruation is about to stop, but some women cannot adapt to these physiological changes for a while due to physical or mental factors as well as other factors, causing the imbalance of yin and yang, and dysfunction of qi and blood in the internal organs, resulting in a series of symptoms of internal organ dysfunction.

If the emotions are not smooth, the liver fails to release, the liver is depressed and the qi is stagnant, or the spleen fails to function properly, phlegm and dampness are generated internally, or the person is obese and has a lot of phlegm, the emotions are not smooth, the liver is depressed and the qi is stagnant, over time it will lead to qi stagnation and blood stasis, and the phlegm and blood stasis will combine to cause illness.

If the body is Yin deficient, or if there is excessive sexual intercourse and childbirth, due to the gradual cessation of menstruation, the Chong and Ren meridians are deficient, the essence and blood are insufficient, the kidney Yin is deficient, and water cannot contain wood, which leads to liver and kidney Yin deficiency and hyperactivity of liver Yang. Or the kidney Yin is insufficient and cannot replenish the heart Yin, or the heart fire is hyperactive and cannot be transferred to the kidney, causing the heart and kidney Yin and Yang, water and fire to lose balance and form heart-kidney disharmony.

If the body is naturally yang deficient, or if the kidneys are affected by a long-term illness, or if there is excessive sexual intercourse, the kidney yang will be damaged. The insufficient kidney yang cannot warm the spleen yang, resulting in spleen and kidney yang deficiency.

1. After the age of 40, if women experience menstrual disorders or feel uncomfortable, it is best to see a doctor for examination.

2. For women whose menstruation begins to decrease or who have just entered menopause, it does not mean that the ovaries have stopped ovulating, so contraception is still important and must not be ignored. 3. Before menopause, women are prone to hot flashes and irritability, so they should also pay attention to self-regulation in this regard.

Traditional Chinese Medicine: Statistics show that the menopausal age of most Chinese women is between 45 and 55 years old, and the average age of menopause is around 49.5 years old.

I wonder if the majority of middle-aged female friends have a deeper understanding of their menopause after reading the above introduction. In fact, as a middle-aged friend, you don’t have to worry about the onset of menopause. If we face the end of some periods with a better, more serious and responsible attitude, perhaps we will embrace more happiness later. Never complain about anything.