How to relieve the pain of dysmenorrhea?

Menstruation has been with us since we entered puberty and will not go away until we get older. It can be said to be our good friend. No matter spring, summer, autumn or winter, it always comes naturally, and we cannot stop it. However, some people experience pain during their menstrual period, and even roll around in pain. So how can we relieve the pain of menstruation?

1. Take a mineral bath

Add 1 cup of salt and 1 cup of sodium bicarbonate to the bathtub. Soaking in warm water for 20 minutes can help relax muscles and relieve menstrual pain.

2. Exercise

Especially on the eve of menstruation, walking more or engaging in other moderate exercise will make you more comfortable during menstruation.

3. When menstruation comes, you should avoid all raw, cold, indigestible and irritating foods.

You can eat some sour foods, such as sauerkraut and vinegar, which can relieve dysmenorrhea.

4. Supplementing minerals such as calcium, potassium and magnesium can also help relieve menstrual pain

Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

5. Eat less caffeinated foods

Eat less caffeinated foods. The caffeine in coffee, tea, and chocolate can make you nervous and may cause discomfort during menstruation. The oil in coffee can also irritate the small intestine. Avoid alcohol If you are prone to edema during your period, drinking alcohol will aggravate the problem.

Dysmenorrhea is something that almost every woman will encounter, some are milder, and some are more serious. During menstruation, remember not to use cold water. When you are young, you always think it doesn’t matter, but when you are older, you will deeply understand the harm and pay attention to keeping warm.