What should I do if my menstrual period is too long?

Menstruation is a sign of sexual maturity for every normal woman. The normal menstrual cycle of women is about 26-35 days, and the menstrual period is about 4-6 days. However, some women's menstrual period is very long, even more than 7 days. Prolonged menstruation has a great impact on women's normal life, and some of it may be caused by the existence of some diseases. So how can we deal with such problems?

How to regulate long menstruation

Generally speaking, the menstrual period for most women lasts about three to five days, and the menstrual volume should be between 20 and 60 ml. As long as women of childbearing age are not pregnant, they will generally have their period every month. However, due to different living habits, work and rest schedules, and environmental factors, different women have different menstrual cycle lengths and menstrual volume. Menstruation is very important for women. It is not only a criterion for whether the body can become pregnant, but also a way to judge the health of the body through the condition of menstruation.

Menstruation is the periodic bleeding in the female uterus, which is a normal physiological phenomenon. As the ovaries undergo cyclical changes, the endometrium will bleed and shed periodically. Moreover, the onset of regular menstruation in women also marks the formal maturity of their reproductive function. Generally speaking, a woman's menarche, or first menstruation, occurs around the age of thirteen or fourteen. Some women mature early, with menstruation occurring around the age of eleven. Of course, there are also some who mature late, with menstruation occurring around the age of fifteen.

Normally, we must find out how long our menstrual cycle is, how long it lasts, and understand how much menstrual flow should be under normal circumstances. Through these data, you can intuitively understand your physical condition. If there is any abnormality, you should check whether you have a certain disease.

Our women should pay more attention to their health issues. In addition to maintaining good living habits, they should also pay attention to the quality of life. Just eat healthy and hygienic food, and eat more fruits and vegetables. Pay attention to the hygiene of your private parts. Pay attention to the hygiene of yourself and your sexual partner during your sexual life. People who have prolonged menstrual periods need to see a doctor.