How to treat pelvic floor muscle relaxation?

Pelvic floor muscle relaxation is the disease that every pregnant woman is most likely to suffer from after giving birth. Being a mother is the hardest job. Since the ten months of pregnancy, the mother has endured all kinds of pain, first physical and then mental. Mom is truly the greatest and never asks for anything in return. The first person we feel most sorry for in this world is our mother, who has given so much for us. So is there any way to relax and restore the pelvic floor muscles?

Wear cotton underwear.

Cotton underwear is the most suitable clothing for the vagina. Professor Min Jin also suggested that when staying at home, you might as well wear pants without underwear, which will help your private parts breathe.

Practice contracting your pelvic floor muscles.

This strengthens the pelvic floor muscles, which is important for women to have more intense, more ecstatic orgasms.

Drink yogurt often.

Drinking yogurt containing active bacteria regularly can help the reproduction of beneficial vaginal bacteria, thereby preventing vaginal yeast infections. However, be sure to avoid drinking high-sugar yogurt, as this can make vaginal yeast infections more likely.

Keep checking every year.

Have a gynecological check-up at least once a year. In addition to routine checkups, you can also use this opportunity to talk to your doctor about contraception and other issues related to your sex life.

Say no to vaginal douching.

The vagina has self-cleaning properties. In addition, several studies have found that using inserted cleaning devices to clean the vagina increases the risk of vaginal infections, pelvic inflammation, and sexually transmitted diseases.

Be careful when riding.

If a woman enjoys the sport, she is at increased risk of experiencing numbness, pain, tingling, and other symptoms in her genitals while cycling. Therefore, when cycling, you should wear thick shorts and adjust your posture to prevent pain in your private parts.

Learn to clean.

The skin near the female vagina is very delicate and sensitive, and soap can make the skin of the private area dry. In fact, you only need to use warm water to keep the vagina clean.

The greatest, most unknown and selfless person, to whom we owe the most is our mother. Giving birth is extremely harmful to the body. In addition, there is a legend that pregnancy will make women stupid for three years. Mom really gave a lot for us. The editor wants to say here that we should care about our mothers from the little things and tell her that we love her and thank her for her hard work.