What are the symptoms of Qi and blood deficiency in women?

I believe many people don’t understand the concept of Qi and blood deficiency, but not understanding it doesn’t mean it won’t happen. Qi and blood deficiency in women is a common disease nowadays. Many people have this understanding. Our lives are much better now than in the past, and there are countless nutritious foods. Therefore, qi and blood deficiency is not easy to occur in people nowadays. But is the result really like this? Today I will introduce it in detail.

8 symptoms and manifestations of insufficient Qi and blood in women

Look at the eyes

Mainly look at the color and clarity of the eyes. Children all have clear eyes. Clear, bright and energetic eyes indicate sufficient Qi and blood; cloudy and yellowish whites of the eyes indicate insufficient Qi and blood in the liver.

The whites of the eyes are closely related to the lungs and large intestine. If there are bloodshot in the whites of the eyes, it is mostly due to heat in the lungs and large intestine; big bags under the eyes indicate spleen deficiency. Dry eyes and heavy eyelids also indicate insufficient Qi and blood. If the eyes are dull and dark, it is a sign of qi and blood deficiency.

Look at the hair

Hair is closely related to the liver and kidneys. Graying of hair is a sign of liver blood and kidney qi decline, but some teenagers develop gray hair in a short period of time, accompanied by a bad temper and easy anger, mostly because of liver depression and blood heat. If accompanied by lack of sleep, weakness in the waist and knees, and tinnitus, it is a sign of insufficient kidney energy.

If a large amount of hair falls out and the hair becomes increasingly thin, you should be alert to problems with the Qi and blood in your entire body. Greasy hair indicates that the spleen and lungs are not in harmony. The spleen's qi is too strong and the lung's qi is weak, which will lead to excessive oiliness in the hair. The growth rate of hair is related to liver blood. If the liver blood is insufficient, the hair will grow slowly and become dry easily.

Look at the ears

The ear is a microcosm of the human body. Almost all changes in internal organs can be reflected in the ear, among which the most closely related is the kidney. People often say that "big ears bring good fortune". People with thick and big ears have sufficient kidney energy, while people with thin and small ears mostly have kidney deficiency.

Well, what should women do if they have qi and blood deficiency? The editor has introduced the specific symptoms in detail. Qi and blood deficiency has a great impact on women's physical health. What we need to do is to find a reasonable solution and regulate it as soon as possible. In order to maintain our health, we must strictly demand ourselves. In addition, we must also pay attention to supplementing necessary nutrition.