How should women with liver qi stagnation be treated?

Women are one of the mysterious species in nature, and we should pay more attention to women's diseases. At present, many women suffer from some diseases, such as liver qi stagnation. Many female friends will feel very unfamiliar with this word, and may even be afraid of it. Seeking medical treatment from all sources when you are sick is not a good approach. So how do we treat this disease? In the following article, we will share some useful tips with our female friends to help women solve the problem of liver qi stagnation.

Due to various reasons, women are prone to liver qi stagnation, which can cause great harm to women. So how to regulate liver qi?

1. Stagnation of liver qi will lead to unfavorable qi flow and loss of appetite, because of slow metabolism, weakness in limbs, laziness and lack of movement, thus causing problems such as obesity and constipation.

2. The depression and anxiety caused by liver qi stagnation often lead to headaches, irritability, mood swings, chest and flank pain, abdominal distension, and endocrine disorders in women.

3. Whether a woman's menstruation is normal is closely related to the normal function of the liver's qi regulation. If the liver qi is not regulated, it can lead to short menstruation, small menstrual volume, intermenstrual bleeding, dizziness during menstruation, and insomnia during menstruation.

4. The liver meridian runs through the flanks. Poor operation of the liver meridian may also lead to breast hyperplasia, breast nodules and even breast cancer.

5. Liver depression leads to insomnia and inability to guarantee sleep quality, causing women to lose their qi and blood, have rough skin, and a dull complexion. Among them, insomnia of liver depression and fire transformation type is mostly caused by anger damaging the liver, liver dysfunction, long-term liver qi depression and transformation into fire that disturbs the mind; liver depression and blood deficiency type is manifested as difficulty falling asleep, and even if falling asleep, it is often dreamy and easy to be startled.

For these beauties with depression, the main focus should be on soothing and nourishing the liver. my country's traditional Five Elements Theory believes that "the liver belongs to wood, corresponds to spring, and is responsible for growth and development." According to traditional Chinese medicine, the liver and gallbladder meridians in the body are vigorous and active in spring, making it the best season to nourish the liver, regulate qi and relieve depression.

Massaging the abdomen every day can soothe the liver and regulate qi

In accordance with the four seasons, nourishing the liver should be the top priority in spring. But don’t think that nourishing the liver requires focusing on what you eat. You can also achieve the same goal by massaging your abdomen every day. When people massage their abdomen, the depressed qi accumulated in the body can be effectively relieved, thus, to a certain extent, it can play a role in soothing the liver and regulating qi.

When kneading the abdomen, you can use the methods of massaging the abdomen and pushing the abdomen. Abdominal massage means placing your palm on a certain position on the abdomen and gently kneading and massaging that position in a clockwise or counterclockwise manner. When pushing the abdomen, you can use the base of your palm to push the abdomen and surrounding areas from top to bottom. Do it before going to bed at night, and do it again after getting up in the morning. Do not massage your abdomen immediately after a meal to avoid increasing abdominal pressure and affecting your health.

I believe that by reading the above article, female friends can understand what liver qi stagnation is and learn some useful tips. If you experience obvious results after using it for a period of time, you can stick with it or recommend it to your friends to help more people.